Air Fryer Cookie Recipe is a free, healthy, guilt-free dessert recipe made in an air fryer. These cookies are low in fat, sugar, and calories. They are perfect for anyone who wants to eat on a diet or has diabetes or heart conditions.
This recipe would be perfect for the holidays when people don’t want to stuff themselves with unhealthy sweets but want something sweet on a cold winter’s night.
Why I Love This Recipe?
I love this recipe because it’s quick and easy, and clean-up is a breeze. It doesn’t take long to make, and once you have the ingredients, you can make these delicious treats in no time. They are a delicious and guilt-free dessert!
How To Make Air Fryer Cookie Recipe?
Necessary Ingredients
- 3/4 cup of whole wheat flour
- 1/4 cup of sugar
- 1 tbsp. of canola oil (or any oil) for frying the cookies.
- 6 tbsp. of water (for baking)
- 1/4 tsp of nutmeg (optional)
- 1/4 tsp of salt (optional
- 1/8 tsp of ground cinnamon (optional)
Necessary Equipment
- Air Fryer
- Spatula
- Measuring Cups and Spoons
Preparation Instructions
Step 1.
Make sure that the air fryer is completely cooled down. If you are using a non-stick air fryer, it is best to remove the basket from the air fryer so that all of the oil can drain from it.
Step 2.
Preheat the oven to 400F and get out a cookie sheet. Mix all the ingredients above in a bowl until they are well combined.
Step 3.
Put just the scoop of the dough on the cookie sheet. Please ensure you only put a scoop on to make it easier to get off the sheet.
Step 4.
Sprinkle some more cinnamon and nutmeg on each cookie if you use them. Cook in the oven for 10-15 minutes until they turn golden brown. Remove from the oven with a spatula and let the cookies cool for a few minutes.
Step 5.
Loosen the cookies from the sheet with a spatula and put them on a plate. They should be ready to eat in 15 minutes, but for best results, let them sit for an hour or until they are completely cooled down and softened.
Tips:
- If you are using a non-stick air fryer, place the basket back into the air fryer. All the nooks and crannies will have been cleaned from oil or leftover batter.
- If the cookies don’t turn out crispy, it may be because there is too much oil in the air fryer. You can use a paper towel to squeeze out some of the oil if you feel it is too much.
Nutrition Facts Of Air Fryer Cookie Recipe
Amount per serving
The nutrition provided is an estimate. It will vary based on the specific ingredients used.
06 Amazing Health Benefits Of Air Fryer Cookie Recipe
1. Low In Fat and Sugar
This recipe is made with no butter or oil, so it is low in fat and sugar. You would normally see recipes like these with one or the other removed, but not both. It makes this cookie a healthy dessert option for anyone on a diet which has diabetes, heart conditions, or even weight issues. It is also great for children as they learn to eat healthier.
2. No Added Salt
Air Fryer Cookie Recipe is also low in salt. You don’t need a lot of salt in your diet if you are keeping track of your sodium levels. I have added the option to add cinnamon, nutmeg, and salt, but it is best to leave them out if you are concerned about your sodium intake. Salt is best used as a garnish or topping on the cookie.
3. Helps Lower Blood Sugar Levels
Studies have shown that cinnamon can help lower blood sugar levels when eaten regularly daily. Cinnamon is also high in iron, an essential ingredient for a healthy diet.
4. Blends Well With Diabetes and Weight Control
Cinnamon helps stabilize blood sugar levels in people with diabetes and helps control weight. It reduces your appetite, which is why it is used on many appetizers. Do not worry if you are watching what you eat or have diabetes; you can still enjoy these cookies!
5. Helps The Body Absorb Iron
Nutmeg has been said to help the body absorb iron, but there are many skeptical people. Iron is vital in the diet as it helps your body perform well. Iron also helps produce red blood cells in the body, which is important for good health and well-being.
5. Helps Control Cholesterol
Oatmeal is one of the healthiest grains in the world as it provides fiber, which is great for cholesterol control. It also helps with obesity and improves your health in many ways.
6. Has Antioxidants
The oatmeal used in this recipe has a lot of antioxidants. Antioxidants are essential to good health as they help repair cells and keep the body healthy on a cellular level.
Are Cookies In The Air Fryer Good?
Many people are skeptical about all the yummy foods you can prepare in an air fryer. The truth is there are many great things you can do in an air fryer, and we have already shown you a lot of healthy recipes here on Diethood, so now it’s time to show you that cookies are very good in the air fryer, too. This is a great recipe if you want to eat healthier, as it doesn’t use butter, oil, or eggs.
What Happens If I Air Fry Cookie Dough?
Air Fryer Cookie Recipe made in an air fryer have crispy edges, and the inside stays soft. If that doesn’t sound like the best combination, then you are certainly not alone. You will end up with a cookie that is too crunchy on the outside and too soft on the inside.
How Long Should I Air Fry A Cookie?
You should cook your cookie for around 10 minutes. If you drop the air fryer temperature to 160F, you should only cook them for 8 minutes.
How Long Will Air Fryer Cookie RecipeTake To Prepare?
- Prep Time: 20 minutes
- Cooking Time: 10-15 minutes
- Total Time: 30 minutes
- Servings: 12
Can I Freeze And Store Air Fryer Cookie Recipe?
Cookies don’t freeze very well in the air fryer. It is not recommended that you try to freeze any recipe made with an air fryer.
Is Air Fryer Cookie Recipe Safe For Pregnant And Nursing Women?
Pregnant and nursing women are not advised to eat cookies as it can leave them feeling full, leading to weight gain. You should avoid eating too much when you are pregnant or nursing.
Bottom Line
This air-fried cookie recipe is a great way to eat healthy if you are watching your weight or have diabetes.
It has great nutrition, and it tastes amazing, too! If you are craving a cookie, give this recipe a try! It is the best way to satisfy that craving. This recipe is also great for anyone who wants to enjoy more natural foods.
