Applesauce Cookie Recipe: 12 Amazing Health Benefits

Applesauce Cookie Recipe is a quick, simple pie perfect for snack time or breakfast. It’s a piece of cake to make with ingredients you already have!

This applesauce cookie recipe is a great way to store your newly baked puff pastry in the freezer.

Benefits Of Applesauce Cookie Recipe

  • Easy to make
  • Store puff pastry
  • Make a quick snack
  • Set the mood for a picnic and outdoor party
  • Keep in the freezer
  • Easy to eat with hot tea/coffee
  • Great for breakfast
  • Perfect for snack time

How To Make Applesauce Cookie Recipe?

Necessary Ingredients

  • Puff pastry sheet cut into 12×4 inches square
  • 1/2 cup melted butter
  • 1/2 cup sugar
  • 1 egg yolk
  • 1/3 cup applesauce
  • Pinch of salt
  • All-purpose flour for dusting and rolling the mixture into a log [optional]
Applesauce Cookie Recipe
Applesauce Cookie Recipe


Step 1.

Preheat the oven to 400 degrees F.

Step 2.

Cut the puff pastry sheet into 12×4 inches square (approx.)

(It’s a better idea to line the baking pan with parchment paper or aluminum foil before filling it / this prevents the puff pastry from sticking)

Step 3.

Combine butter, sugar, egg yolk, and applesauce in a bowl and beat until well combined.

Step 4.

Add all-purpose flour in small portions and mix until well combined.

Step 5.

Place mixture on the puff pastry sheet and knead it by hand for about 5 minutes until warm dough forms. Let it rest for 30 minutes so that the dough becomes firm.

Step 6.

Roll out the dough into a 1/2 inch thick log (you can use a rolling pin, but unnecessary).

Step 7.

Cut the log into slices 1/2 inch thick.

Step 8.

Gently bend each slice on a side, as shown in the diagram. You can cut it into smaller slices if you want.

Step 9.

Place each slice onto the baking pan and bake for 20 minutes or until golden brown.

You can keep or freeze the prepared applesauce cookie in an airtight container.

Nutrition Facts Of Applesauce Cookie Recipe

12 Amazing Health Benefits Of Applesauce Cookie Recipe

1. Prevents And Controls Diabetes

Apple sauce helps prevent and control high blood sugar in patients with diabetes. It is due to the presence of soluble fiber, which slows down the release of sugar into the blood.

2. Slows Down Digestion

Applesauce helps you feel full for a long time by slowing down your digestion process. In addition to lowering cholesterol, it also reduces insulin spikes that lead to hunger cravings later in the day. Thus it’s very beneficial for weight loss.

3. Recommended For People With Acid Reflux Problems

Applesauce contains pectin, an acid-soluble fiber that can help relieve heartburn. It can be especially useful for people who have reflux.

4. Good For Weight Loss

Applesauce has properties that are great for weight loss. It’s high in fiber, which helps you eat less and goes straight to your bloodstream without crossing your digestive system. The pectin can also help reduce cholesterol, which is beneficial for weight loss.

5. Fights Cancer

Apples contain antioxidants such as vitamin C and beta carotene that fight against free radicals, which are known to contribute to cancer.

In addition, applesauce contains pectin, a soluble fiber that can help prevent the growth of tumors and thins the blood in the body.

6. Good For Skin

Applesauce is rich in pectin, a soluble fiber that can help the skin by keeping it moist and fresh. Without this substance, the skin becomes dry and rough.

7. Prevents Kidney Stones

Apple sauce contains pectin, which helps reduce cholesterol levels in the blood and prevent kidney stones.

8. Good For Arthritis Patients

Applesauce can also relieve symptoms of arthritis, such as pain and inflammation, by reducing inflammation in joints. In addition, it helps you to absorb more nutrients as it’s a rich source of vitamin C, beta carotene, and potassium.

9. Good For Digestion

Apples contain pectin, a soluble fiber that acts as a binder that can help relieve digestive issues caused by irritable bowel syndrome (IBS).

The substance also helps you absorb cholesterol more readily, which brings down high cholesterol levels.

10. Good For Vision

Applesauce contains pectin, a soluble fiber that can help improve eyesight. It can also protect your eyes from macular degeneration that leads to blindness.

11. Helps With Allergies

Applesauce contains pectin, a soluble fiber that can help reduce inflammation in the body and keep allergies at bay.

12. Good For Heart Conditions

Getting enough potassium in your diet is one of the most important things you can do for your health.

Applesauce Cookie Recipe

How Long Will It Take To Prepare?

  • Prepare Time: 10 Minutes
  • Bake in Oven: 20 Minutes
  • Total Time: 30 Minutes
  • Servings: 12 Pieces

Is Applesauce Cookie Recipe Safe For Diabetics, Heart, And Kidney Patients?

  • Apples contain pectin, a soluble fiber that can help reduce cholesterol levels and prevent kidney stones.
  • The high potassium content can help control blood sugar levels in people with diabetes and decrease the risk of heart disease and stroke.
  • Apples are high in antioxidants, which can prevent certain cancers.
  • Apples contain beta carotene, which helps you absorb more vitamin c and pectin and reduce the risk of heart disease and stroke.

Is It Safe For Pregnant And Nursing Women?

 Applesauce is safe for pregnant and nursing women.

Is It Safe For Children?

 Children can eat applesauce cookie recipes. They will be happy to eat this healthy food.

Can I Freeze Applesauce Cookie Recipe?

You can freeze the applesauce cookie for about one month if you want to prepare it in advance.


 Applesauce Cookie Recipe Is A Great Snack That Will Keep You In Shape And Healthy. If you like the article Applesauce Cookie Recipe

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