Asian chicken salad is a delicious and healthy dish perfect for a light lunch or dinner. It is full of flavor and offers a perfect balance of sweetness, tanginess, and crunch. This dish is easy to make and can be customized to your liking. Here is a simple and delicious recipe for Asian chicken salad.
Table of Contents
How To Make Asian Chicken Salad ?
- 2 boneless, skinless chicken breasts
- 4 cups mixed greens
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium cucumber, sliced
- 1 large carrot, shredded
- 1/2 cup sliced almonds
- 2 tablespoons sesame seeds
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 2 tablespoons sesame oil
- Salt and pepper, to taste
1. Preheat the oven to 375°F. Season the chicken breasts with salt and pepper and place them in a baking dish. Bake for 25-30 minutes or until cooked through. Once cooked, let the chicken cool and then shred or dice it.
2. In a large bowl, combine the mixed greens, red bell pepper, yellow bell pepper, cucumber, and carrot.
3. Whisk together the rice vinegar, soy sauce, honey, ginger, garlic, sesame oil, and salt and pepper in a small bowl.
4. In a pan, toast the almonds and sesame seeds over medium heat until lightly golden.
5. Add the shredded chicken to the bowl of vegetables, and then add the toasted almonds and sesame seeds.
6. Pour the dressing over the salad and toss to combine. Serve immediately.
Take To Prepare Asian chicken salad
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Nutrition Facts Of Asian chicken salad
Protein: Chicken is a good protein source, essential for building and repairing muscle tissue. A serving of Asian chicken salad made with two boneless, skinless chicken breasts can contain approximately 28-32 grams of protein.
Fiber: The mixed greens, vegetables, and other ingredients in this salad can provide a source of fiber, which is essential for maintaining a healthy digestive system.
Vitamins and Minerals: The vegetables in this salad, such as bell peppers and carrots, are good sources of vitamins and minerals like vitamin C and beta-carotene.
Healthy Fats: The sesame seeds and almonds in this salad provide a source of healthy fats, which are essential for maintaining heart health.
It is important to note that the nutritional content of this dish will also depend on the amount and type of dressing used, so be sure to use a dressing that is low in calories and saturated fat.
5 Excellent Health Benefits of Asian Chicken Salad:
a. Good Source of Protein: Chicken is a good source of protein essential for building and repairing muscle tissue.
b. Fiber-Rich: The mixed greens, vegetables, and other ingredients in this salad provide fiber, which is essential for maintaining a healthy digestive system.
c. Vitamins and Minerals: The vegetables in this salad, such as bell peppers and carrots, provide vitamins and minerals like vitamin C and beta-carotene.
d. Low in Fat and Calories: This salad can be a healthier alternative to traditional salad options as it is low in fat and calories, especially when made with a low-fat dressing.
e. Anti-Inflammatory: The ginger, garlic, and sesame oil used in this salad have anti-inflammatory properties, which can help reduce inflammation in the body.
How To Store And Freeze Asian Chicken Salad?
This salad is best consumed fresh, as the ingredients can become soggy when stored for a long time. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. It is not recommended to freeze this salad as the ingredients may become watery when thawed.
What Is Asian Salad Dressing Made Of?
Asian Salad Dressing:
Asian salad dressing is usually made with soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sometimes, peanut butter. The ingredients are combined and whisked together to create a tangy and sweet dressing that pairs perfectly with the flavors of the Asian chicken salad.
What Are The 5 Basic Salads?
a. Caesar Salad: A classic salad made with romaine lettuce, croutons, parmesan cheese, and Caesar dressing.
b. Garden Salad: A simple salad with mixed greens, cherry tomatoes, cucumber, and red onion.
c. Greek Salad: A salad with mixed greens, Kalamata olives, red onion, feta cheese, and a vinaigrette dressing.
d. Cobb Salad: A salad with mixed greens, chicken, bacon, hard-boiled eggs, blue cheese, and avocado.
e. Caprese Salad: A simple salad made with fresh mozzarella cheese, ripe tomatoes, and basil leaves.
What Is Chicken Salad Dressing Made Of?
Chicken Salad Dressing:
Chicken salad dressing is usually made with mayonnaise, sour cream, Dijon mustard, lemon juice, and seasonings. This dressing is used to add flavor and creaminess to chicken salad dishes.
Why Is It Called Chinese Chicken Salad?
It is called Chinese chicken salad because it was inspired by flavors found in traditional Chinese cuisine. The use of ingredients like ginger, garlic, and sesame oil, as well as the inclusion of rice noodles, give this salad a distinctly Asian flavor.
Asian Chicken Salad with Noodles
This variation of the Asian chicken salad includes noodles, typically rice noodles, to add an extra layer of texture and flavor to the dish.
Asian Chicken Salad with Mayonnaise
This variation of the Asian chicken salad includes mayonnaise, which adds creaminess and flavor to the dish. The mayonnaise can be used in place of the Asian dressing or as an additional ingredient.
Asian chicken salad is a delicious and healthy dish perfect for a light lunch or dinner. It is full of flavor and offers a perfect balance of sweetness, tanginess, and crunch. The ingredients used in this dish provide various health benefits, and the dish can be customized to your liking. Give this delicious salad a try today!