How To Make Backpacking Oatmeal Recipe? 03 easy steps

Backpacking Oatmeal Recipe is a simple and filling breakfast that can be made in a bowl or mug and is easy to store. It’s perfect for people on the go, from students on school breaks to adults who have long days at work. Homemade oatmeal is healthier than most instant packets in stores because it’s whole grain.

Backpacking Oatmeal Recipe
Backpacking Oatmeal Recipe

How To Make Backpacking Oatmeal Recipe?

Necessary Ingredients:

  • 1/3 cup oatmeal
  • 1/3 cup water or milk
  • 1 tablespoon brown sugar or honey (optional)
  • 1 teaspoon vanilla (optional)

Necessary Equipment

  • A small pot
  • A microwave
  • A bowl
  • A spoon
  • A tea strainer

Preparation Instructions

Step 1.

Pour boiling water over the oatmeal and cover it. Let it sit for a few minutes, then add your brown sugar or honey and vanilla, and stir.

Step 2.

Pour your oatmeal into the bowl through a tea strainer to remove the oats’ groats. Bodybuilder Oatmeal Recipe will give you a smoother texture but if you’re in a hurry, feel free to skip this step as it only takes an extra minute or two.

Step 3.

Mix all the ingredients with a spoon. Enjoy right away with some fresh fruit, yogurt, or bagel.


1. You can add different flavors and toppings to your oatmeal recipe; however, it is first suggested that you try it with vanilla and maple syrup to get you started.

2. You can use instant breakfast powder instead of oatmeal if you prefer a quick-tasting meal in less than 5 minutes.

Nutrition Facts Of Backpacking Oatmeal Recipe

Per Serving

Carbohydrates28 g,
Protein3 g,
Fat2 g,
Sodium120 mg,
Fiber3 g.
Backpacking Oatmeal Recipe

The nutrition provided is an estimate. It will vary based on the specific ingredients used.

06 Outstanding Health Benefits Of Backpacking Oatmeal Recipe

1. Digestive Health

Oatmeal every morning improves your digestive system so it can work more efficiently. Oatmeal also contains glutathione which helps build up your immune system, protect against heart disease and cancer and reduce inflammation. And lastly, oatmeal is a low glycemic food which means that it will not spike your blood sugar levels, making you feel hungry soon after eating.

2. Immunity Boosting

Oatmeal is one of the most effective foods for boosting your immune system. Backpacking Oatmeal Recipe contains l-arginine, an amino acid that helps increase immune system efficiency.

Backpacking Oatmeal Recipe also contains zinc which imparts a healing effect on the body. Backpacking Oatmeal Recipe is also one of the best foods to eat on cold and flu days because it prevents you from coming down with any illness or getting sick.

3. Anti-Aging

Oatmeal is a great anti-aging food because it contains beta-glucans, stimulating the immune system and increasing your body’s defense against illness and cellular damage. It also contains bioflavonoids which strengthen capillaries and prevent hardening of the arteries.

4. Heart Health

Heart disease is one of the leading causes of death in America, so eating a healthy diet will strengthen your heart over time is important.

Oatmeal is one of the best foods you can eat for heart health because it contains flavonoids and antioxidants. Flavonoids have many beneficial effects, including a healthy heart, reduced cholesterol and blood pressure, and cancer protection.

5. Diabetes Prevention

Type 1 diabetes (T1D) is a chronic autoimmune disease that you get when your pancreas does not produce the insulin necessary for your body to use glucose as fuel.

Oatmeal is the best food there is to eat to help prevent diabetes because it contains vitamin D, which works as a natural diabetogenic inhibitor. Vitamin D can be obtained through exposure to sunlight, but if you live an indoor life and don’t get much sun, you should supplement with vitamin D in your diet instead.

6. Weight Loss

Oatmeal does not make you feel hungry for long, so it is a great choice for people trying to lose weight as it will not cause hunger cravings.

Backpacking Oatmeal Recipe
Backpacking Oatmeal Recipe

How do you make oatmeal without electricity?

Camping Oatmeal is a simple homemade, delicious, nutritious breakfast that will help you stay energized and ready for your day. It’s almost as easy as making it on your stove at home.

Put 1 Cup of water over the fire in a pot for about 5 minutes. Then add 5 Cups of Quick Oats with a pinch of salt into the pot and stir until it boils. The cooking process takes about 10 to 15 minutes, depending on how thick you like your oatmeal.

Can you pour hot water into oatmeal?

Yes, hot water poured over oatmeal is a quick and healthy breakfast you can make while camping or on an emergency basis.

To make this camping oatmeal without electricity, bring your water to a boil in a pot. Once the water has reached boiling point, put 1 cup of steel-cut oats and stir it with a wooden spoon. Now, cook it for about 15 minutes until the oats are soft and creamy.

Can you eat oatmeal without heating it?

You can eat oats without heating them if you have a cold. You can make this breakfast with cold water, and it’s even easier to digest, which is ideal if you want to get back on your feet quickly.

To make this type of oatmeal without heating it, follow the instructions above and put the cold water over a fire in a pot. Keep stirring until the pot boils and the oats are soft.

How do I cook oats without a microwave?

You can use your stove or coffee pot for cooking oats without a microwave. To use your stovetop,

How Long Will Backpacking Oatmeal Recipe Take To Prepare?

  • Prep Time: 4 minutes
  • Cook Time: 15 minutes
  • Total Time: 19 minutes
  • Servings: 4

Is It Safe For Pregnant And Nursing Women?

Oatmeal is healthy and safe for pregnant and nursing women. It’s a good source of fiber, which helps prevent constipation and digestive problems associated with pregnancy.

It’s also a good source of vitamin B-6, which helps your body make healthy red blood cells and prevent bleeding during pregnancy or while breastfeeding.

Backpacking Oatmeal Recipe

Can I Freeze And Store It?

You can store or freeze oatmeal for later. To freeze it, place it in an airtight container and keep it frozen for up to 2 months.

Bottom Line

Oatmeal is a great healthy food for breakfast. It is whole grain, multi-vitamin, iron, and protein-packed. Oatmeal is easy to make and store for emergency preparedness or camping trips.

It can be prepared easily without a microwave and stovetop. To stay healthy and fit throughout the day, eat oatmeal at breakfast. Please comment below and tell me which one of these recipes is your favorite.