Chicken Avocado Salad is a delicious and healthy dish that combines tender, juicy chicken with creamy, ripe avocados. This salad is regularly served on a bed of greens and dressed with a basic vinaigrette or lemon juice dressing.
The kinds of chicken and avocado complement one another impeccably, making a dish that is both fulfilling and loaded with supplements. Whether searching for a fast and simple lunch choice or a delectable and filling supper, a chicken avocado serving of mixed greens is a flexible and delightful decision.
Table of Contents
How To Make A Chicken Avocado Salad?
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 cups mixed greens
- 2 ripe avocados, diced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 garlic clove, minced
Instructions
1. Heat an enormous skillet over medium intensity and add the olive oil. Season the chicken bosoms with salt and pepper and spot them in the skillet. Cook for around 6-8 minutes on each side until they are brilliant brown and cooked through.
2. Eliminate the chicken from the skillet and let it cool for a couple of moments. Then, at that point, cut it into slender pieces.
3. Consolidate the blended greens, diced avocado, cut red onion, and cherry tomatoes in an enormous serving bowl.
4. In a little bowl, whisk together the lemon juice, extra-virgin olive oil, and minced garlic to make the dressing—season with salt and pepper to taste.
5. Pour the dressing over the serving of mixed greens and throw to join.
6. Add the cut chicken to the highest point of the mixed greens plate and serve immediately. Appreciate!
Chicken Avocado Salad Recipe
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Nutrition Facts Of chicken avocado salad
A serving of this chicken avocado salad can contain approximately:
5 Excellent Health Benefits of Chicken Avocado Salad
High in solid fats: Avocados are wealthy in sound monounsaturated and polyunsaturated fats, which can assist with bringing down cholesterol and decrease the gamble of coronary illness.
A great wellspring of protein: Chicken is an extraordinary wellspring of lean protein, which can assist in constructing and fixing with muscling tissue.
High in fiber: Avocados and vegetables like cherry tomatoes and red onion in this salad are high in fiber, which can assist with controlling the processing and keep you feeling full.
Plentiful in nutrients and minerals: Avocados, tomatoes, and red onions are plentiful in nutrients and minerals like L-ascorbic acid, potassium, and folate.
Low in starches: This salad is generally low in carbs,
How To Long Store And Freeze Chicken Avocado Salad?
To store: Spot the plate of mixed greens in a hermetically sealed compartment and refrigerate for as long as 2 days. Try not to store the plate of mixed greens with the avocado too soon, as it can rapidly become brown. You can likewise store the fixings independently and combine them as one not long before serving.
To freeze: This salad isn’t prescribed to be frozen as avocados don’t freeze well and can turn soft when defrosted.
Are Avocado and Chicken Good for You?
Indeed, avocado and chicken can be an extraordinary blend for a good feast. Avocado is high in sound fats and fiber, while the chicken is a decent wellspring of lean protein. Together, they make for a nutritious feast that is filling and fulfilling.
What Meat Goes Well with Avocado?
Avocado works out positively for different meats, including chicken, hamburger, pork, and fish. Its rich, smooth surface supplements a wide range of meats and adds a sound increase in solid fats and fiber to your dinner.
How Do You Make an Avocado Salad?
It is simple and flexible to Make an avocado plate of mixed greens. Just slash up your ideal fixings, like lettuce, cherry tomatoes, red onion, and cilantro, and blend in with diced avocado. Add a dressing of your decision, like lemon juice and olive oil, and season with salt and pepper to taste.
How Many Carbs are in a Double Chicken Avocado Salad?
The specific measure of carbs in a twofold chicken avocado plate of mixed greens will rely upon the particular fixings and piece size, yet a good guess could be roughly 24 grams of starches for each serving.
Chicken Salad with Avocado and Mayo
To make a chicken plate of mixed greens with avocado and mayo, blend cooked, destroyed chicken with diced avocado, cherry tomatoes, red onion, and cilantro. Mix in a combination of mayonnaise and lemon juice to make a velvety dressing.
Chicken Avocado Salad Dressing
A straightforward dressing for this salad could be made with lemon juice, olive oil, salt, and pepper, whisked together in a little bowl. For extra character, you could include different fixings like minced garlic or Dijon mustard.
Conclusion
In conclusion, this chicken avocado serving of mixed greens is a delightful and solid lunch choice that is not difficult to make and is loaded with supplements. With its blend of delicate chicken, velvety avocado, delicious cherry tomatoes, and fresh red onion, this salad satisfies your taste buds and keeps you feeling fulfilled. Check it out today!