Cookie Dough Dip Recipe: 10 Amazing Health Benefits

Cookie Dough Dip Recipe is a simple recipe that anyone can enjoy and is a great idea to make for any occasion.

Whether you’re planning a party, serving up something different for your next game night, or just in the market for an easy-to-make dessert idea, this cookie dough dip will satisfy any craving.

Benefits of  Eating Cookie Dough Dip Recipe

  • Cookie Dough Dip Recipe is a fun recipe.
  • It’s easy to make.
  • It’s an appetizer that everyone will love.
  • Cookie Dough Dip Recipe can be made in bulk and stored for later consumption.
  • It tastes great with peanut butter, but the options are endless.
  • It has many different variations to add different flavors if you want to customize the taste.
  • It’s easily made with ingredients normally found in your pantry or refrigerator.
  • It’s easy to customize and make different flavors.
  • Cookie Dough Dip Recipe comes together in short order with only 2-3 simple ingredients.
  • It’s a great way to use leftover cookies or get creative if you want to make your own.
Cookie Dough Dip Recipe
Cookie Dough Dip Recipe

How To Make Cookie Dough Dip Recipe?

Necessary Ingredients

Preparation Directions


Mix the butter and cream cheese until thoroughly combined in a deep bowl.


Next, stir powdered sugar, brown sugar, vanilla extract, and salt. Lastly, fold in the chocolate chips.


Use a 1/4 cup measuring cup to measure the cookie dough mixture and place it into the refrigerator for 2 hours to chill. After chilling, fill small bowls with 1 to 12 oz of cookie dough dip. Serve with your favorite dippers. The options are endless.


Store the remaining cookie dough dip mixture in a covered container in your refrigerator.

Nutrition Facts Of Cookie Dough Dip Recipe

Total Fat4.1g
Saturated Fat2.8g
Polyunsaturated Fat0.9  g
Monounsaturated Fat1.2  g
Total Carbohydrates11.8g
Dietary Fiber0.0g
Cookie Dough Dip Recipe

What to serve with this Cookie Dough Dip

  • Pretzels
  • Green apples
  • Strawberries
  • Chocolate graham crackers
  • Waffle cones
  • Corn Chips
  • Nilla Wafers
  • Golden Oreo
  • Cinnamon Tortilla Chips
  • Fruit

10 Amazing Health Benefits Of Cookie Dough Dip Recipe

1. Protein Content.

The main ingredient in this dip is raw cookie dough, which contains about 12 grams of protein per cup, which is a good source of protein compared to other desserts and sweets.

It means you get a nice boost in your daily protein intake without all the calories from high-protein foods like meat and cheese.

2. Use In A Weight Loss Diet.

If you’re looking to lose weight, this is a great recipe to add to your diet. Instead of making a traditional chocolate chip cookie, which is tempting but increases your caloric intake, you can have this dip and satisfy your sweet tooth without the guilt.

Many people are surprised by its filling because chocolate chips and other sweets are often not very filling.

3. No Refined Sugar.

Another reason this is a great recipe for a weight loss diet is the lack of refined sugar, which can be found in many desserts and snack foods.

Your body will burn glycogen and fat calories instead of sugar calories, resulting in fewer added pounds.

4. Dense Fiber Content.

Another reason this recipe is great for losing weight is the fiber content. There are numerous health benefits to eating a diet high in fiber, one of which is that it makes you feel full with fewer calories. If you’re trying to lose weight and keep your stomach from growling all night long, this is a great recipe to keep at hand when cravings strike.

5. Low-Calorie Content.

Finally, this recipe is low-calorie, even lower than most desserts. It is another reason to consider it for weight loss or if you have a healthy diet and are looking to eat something sweet on occasion. It’s easier to make than most dessert recipes, making it one of the few high-protein desserts you’ll be able to enjoy with little risk of weight gain.

6. Protein Content For Muscle Maintenance.

The role protein can play in muscle maintenance has been well documented by researchers. A study showed that those with a high protein diet at the beginning of a weight-training program produce more and better-quality muscle than those with low protein diets. It is thought to be because protein is necessary for muscle recovery.

7. Helps Prevent Weight Gain.

There are many different health benefits, but another one is that it helps prevent weight gain. A study showed that those who had a high protein intake were less likely to be overweight and more likely to be at a healthy weight.

It is thought to be because protein takes longer to digest than carbohydrates, making you feel fuller for longer and keeping you away from the tempting late-night snacks.

8. Benefits For Heart Health

There are also many health benefits of eating a high fiber diet: improved heart health. High-fiber foods tend to lower cholesterol and improve blood health, which is why fiber has many health benefits. It can also prevent many diseases like cancer and heart disease.

9. Helps In Weight Loss.

Eating a low-calorie meal is another benefit of a high-protein diet, and multiple studies show that adding protein to your meals helps in weight loss.

It is thought to be because protein takes longer to digest than carbohydrates, so you’ll feel fuller sooner, keeping you away from late-night snacks.

10. Helps Prevent Osteoporosis.

There is also evidence to show that eating a diet high in protein can help prevent osteoporosis, another health benefit of protein.

How Long Will It Take To Prepare?

  • Prepare Time: 10 minutes 
  • Cooking time: 10 minutes
  • Total Time: 20 minutes

Is Cookie Dough Dip Recipe Safe For Diabetics, Heart, Kidney, And Cancer Patients?

Yes, it is. This dip is free of trans fat and saturated fat. It is also free of cholesterol, so you don’t have to worry about a lack of dietary fiber in this recipe.

This recipe provides excellent protein and fiber content, which help maintain proper heart health.

Is Cookie Dough Dip Recipe Safe For Pregnant And Nursing Women?

This dip is safe for pregnant and nursing women, but there are some concerns about the amount of sugar.

Is Cookie Dough Dip Recipe Safe For Children?

This dip is safe for children, but it is recommended that children eat it with a separate dish to prevent accidental consumption of milk or chocolate.

Can I Freeze Cookie Dough Dip?

You can freeze this dip for up to 2 months. To thaw, follow the same steps as freezing. Place the frozen dip in the refrigerator the night before you plan to use it, and then let it sit at room temperature for at least 30 minutes before serving.

Bottom Line

Cookie dough desserts are among the most popular desserts and treat in our country and worldwide.

These recipes are delicious and appealing and fun to make and taste great when you finally get them in your tummy.

Make sure you’re following a healthy diet plan, though, or even better, if you’re trying to lose weight, this is probably not a great recipe for you.

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