Cookie Dough Flautas Recipe is a tasty treat for chip and cookie dough lovers. Kids will love them for a special after-school snack, and adults will enjoy them as a guilt-free dessert.
This recipe is easy to make and can be customized to fit your preferences. You can add or subtract various ingredients for different diapers, such as chocolate chips and walnuts for the dough, Sriracha sauce for taste, or cinnamon sugar mix for depth.
Benefits Of Eating Cookie Dough Flautas Recipe
- Easy, quick snack that anyone can make.
- Amazingly low in calories.
- Easy to make at home and can be customized to fit preference.
- Perfect and delicious after-school snack for kids or as a guilt-free dessert.
- Low in fat and saturated fat, yet high in protein and fiber.
- Good source of iron.
- Low cholesterol and sodium.
- Fun and delicious treat for any chip and cookie dough lover.
- Crispy on the outside, soft inside, a perfect melt-in-your-mouth treat.
- It can be frozen to enjoy at any time later.
How To Make Cookie Dough Flautas Recipe?
Necessary Ingredients
- 4 cups of flour
- 1 2/3 cup sugar
- 1/2 tbsp baking soda
- 1/4 tsp salt
- 3 tbsp. melted butter
- 4 1/4 cup 2% reduced-fat milk
- 1 tsp vanilla extract
Cooking Instructions
Step 1
Mix the flour, sugar, baking soda, and salt in a large bowl. Put aside.
Step 2
Mix the melted butter, milk, and vanilla extract in a separate bowl. Combine both bowls at this point.
Step 3
Stir the ingredients until it’s well mixed. Form “dough balls” from the mixture. Use your hands to make dough balls about an inch big. (Try not to make them too big or too small.
Step 4
Oil the skillet with cooking oil. Heat the skillet to medium-high heat and put it in your dough balls. Cook each side for about 2 minutes or until it’s golden brown. (It should look like this →)
Step 5
Remove and allow to cool for a few seconds before eating. Serve & Enjoy!
Nutrition Facts Of Cookie Dough Flautas Recipe
| Nutrition | Amount |
|---|---|
| Calories | 241 |
| Fats | 4g |
| Saturated fat | 2g |
| Cholesterol | 3mg |
| Carbohydrates | 55.9g |
| Iron | 14.7% |
| Sodium | 127mg |
| Dietary fiber | 2.4g |
| Sugars | 40.3g |
| Protein | 74.4g |
| Vitamin A | 1% |
| Potassium | 10% |
08 Amazing Health Benefits Of Cookie Dough Flautas Recipe
Cookie Dough Flautas Recipe has many benefits.
1. Good Source Of Protein
Cookie Dough Flautas Recipe is a good non-meat source of protein. According to the USDA, about 16% to 20% of your total daily calories should come from protein sources, which is about 56g for those who consume 2,000 calories a day.
2. Excellent Source Of Carbohydrates
Cookie Dough Flautas Recipe is an excellent source of carbohydrates. Carbohydrates are the body’s main source of energy (calories) and contain fiber. Fiber can lower cholesterol levels, manage blood sugar and help you feel full longer to maintain a healthy weight.
3. Low In Cholesterol
Cookie Dough Flautas Recipe is a low cholesterol meal because it contains only 3mg of cholesterol.
4. Good Source Of Dietary Fiber
Fiber is important for healthy digestion and elimination. Fiber can help reduce the risk of digestive diseases such as constipation, diverticulitis, hemorrhoids, and hemorrhagic colitis.
5. Aids Weight Loss
Cookie Dough Flautas Recipe is a great thing to eat if you want to lose weight since it contains fewer calories that easily fit in your day’s food consumption (50 grams of cookie dough a serving).
6. High In Iron
Iron is a mineral that plays an important role in producing red blood cells. It also helps transport oxygen to all the body’s tissues, which are the components of red blood cells.
7. High In Fiber
Fiber is an essential part of a healthy diet because it helps regulate your digestive system and helps keep your bowel regularity, preventing diarrhea and constipation.
8. Promotes Cardiovascular Health
You may feel less anxious and more focused after eating a meal containing adequate amounts of vitamin B6, found in the Cookie Dough Flautas Recipe.
How Long Will It Take To Prepare?
- Prepare Time: 20 minutes
- Cook Time: 10 Minutes
Is Cookie Dough Flautas Recipe Safe For Diabetics, Heart, Kidney, And Cancer Patients?
Cookie Dough Flautas Recipe is safe for all patients, including diabetics, heart, kidney, and cancer. It’s low in saturated fats and has more proteins and fibers. This recipe is a healthy snack that fits your day’s food consumption to promote good health.
Is It Safe For Pregnant And Nursing Women?
Cookie Dough Flautas Recipe may be safe for pregnant and nursing women because it is low in cholesterol and fat.
Can I Freeze This Recipe?
Yes, Cookie Dough Flautas Recipe can be frozen if stored in an airtight container. Frozen Cookie Dough Flautas Recipe can be stored in the freezer for up to 6 months.
The Bottom Line
Cookie Dough Flautas Recipe is a great recipe if you’re looking for a good low-fat snack. The consistency of the cookie dough will change as it thaws, but it tastes great.
Cookie Dough Flautas Recipe is easy to make at home, takes only a few minutes from start to finish, and it’s a very healthy snack that can be customized to fit your preferences by adjusting the ingredients. Enjoy the recipe and if you enjoy it, leave a rating and share it with your friends!
