Cookie Recipe In A Mug: 10 Amazing Health Benefit

Cookie Recipe In A Mug is a simple recipe you can make anywhere, taking your favorite cookie ingredients.

It is a great way to take your favorite snacks to work or school for a happy and healthy lunch break. It’s decadent, yet easy and fast to prepare and fun for the whole family. It’s a recipe that makes great leftovers and can be enjoyed with a pick-me-up cup of tea!

Benefits Of Cookie Recipe In A Mug

  • Quick and Easy
  • Made In A Mug
  • Easy To Make
  • Leftovers From Breakfast/Any Snack
  • Can Be Taken To Work/School
  • Great For Pick Me Up Tea
  • Great For Kids
  • Easier to Carry than Cutting The Recipe Into Slices

How To Make Cookie Recipes In A Mug?

Necessary Ingredients

Cookie Recipe In A Mug
Cookie Recipe In A Mug

Preparation Directions

Step 1.

Whisk egg yolk, flour, baking soda, and salt in a small bowl.

Step 2.

Melt butter in an 8-ounce coffee mug in the microwave (this could be done on the stovetop). Add brown sugar and vanilla extract to mug and stir until combined.

Step 3.

Whisk egg yolk mixture into butter mixture until smooth. Stir in chocolate chips (and nuts if you want).

Step 4.

The microwave mug is high until the mixture puffs up and the edges are firm (about 90 seconds).

Step 5.

Let cool slightly before digging in. If you’re feeling a bit more adventurous, try eating it with a spoon. Serve and Enjoy!

Nutrition Facts Of Cookie Recipe In A Mug

10 Amazing Health Benefits Of Cookie Recipe In A Mug

1. Calories

A cookie recipe in a mug gives you the same healthy nutrients and fiber that you would get from a whole baked cookie. Plus, it’s much healthier for you than buying baked goods.

2. Weight Loss

Cookie recipes in mugs help curb sweet cravings. They are also filling, so more of your caloric intake is taken away. Studies show that eating something sweet after a meal promotes fullness and prevents overeating at later meals (Wagner).

3. Diabetes

A cookie recipe in a mug may not be the healthiest snack for someone who has diabetes. However, this recipe is still a good choice and can be helpful to those who are trying to lose weight or control their blood sugar and cholesterol levels.

4. Arthritis

Cookie recipes in mugs are easy to make at home, which is great for anyone with arthritis or who cannot get out much due to illness. It’s also an easy snack to throw in a lunchbox for the kids when they return to school.

5. Sleep

A cookie recipe in a mug is high in calories, which can aid insomnia. The carbohydrates found in the recipe can help you stay awake, whereas the fat and protein help you stay asleep.

6. Blood Sugar Levels

If you have low blood sugar levels, drinking a mug of your favorite recipe could benefit you. The high amount of carbohydrates in the recipe can help you stabilize your blood sugar levels and prevent hyperglycemia.

7. Mood

Many people aren’t aware that carbohydrates can help improve your mood. The carbohydrates found in this recipe will boost your serotonin levels and stimulate happy feelings (Drago).

8. Heart

A cookie recipe in a mug may not be the most heart-healthy snack, but it is better than eating something less nutritionally packed. Plus, eating a cookie may activate happy feelings in your brain and help you release stress.

9. Brain

A cookie recipe in a mug and other carb-heavy foods (such as bread and pasta) can help stimulate the production of serotonin in the brain, which helps put you into a happy mood (Drago).

F you have low serotonin levels because of your diet or mental illness, this recipe can be very beneficial for improving your mood and reducing stress.

10. Appetite

If you are looking for a quick and easy snack, this recipe is a great choice. It’s filled with healthy ingredients such as whole grains and protein, and because it has a high amount of carbohydrates, it will keep your blood sugar stable.

Plus, you’ll be less likely to feel hungry again after consuming the cookie recipe in a mug (Drago).

How Long Will It Take To Prepare?

  • Prepare time: 5 minutes
  • Cook time: 5 minutes
  • Total: 10 minutes
  • Servings: 1
Cookie Recipe In A Mug
Cookie Recipe In A Mug

Is Cookie Recipe In A Mug Safe For Diabetics, Heart, Kidney, And Cancer Patients?

A cookie recipe in a mug is safe for people with diabetes and those on statins, as long as they are low carb.

Even though this recipe is high in carbohydrates, it doesn’t contain any foods that would cause your blood sugar to spike.

It’s safe to consume if you’re taking a statin medication because even though it has carbohydrates, the amount of saturated fat and cholesterol is minimal.

Is It Safe For Pregnant And Nursing Women?

The high amount of calories and carbohydrates in this recipe will provide you with the energy you need to be pregnant or nursing.

Is Cookie Recipe In A Mug Safe For Children?

Cookie recipes in a mug are great for children, but you should check with their pediatrician before introducing them to this high-calorie snack.

Can I store It?

You can store the cookie recipe in a mug at room temperature for as long as 2 weeks.

Can I freeze It?

You can freeze the cookie recipe in a mug for up to 3 months.

Bottom Line

The bottom line is that cookie recipes in a mug are great for anyone who wants to improve their mood and provide themselves with the energy they need to keep going.

Even though it is high in calories, you will still receive essential nutrients from carbohydrates and protein.

And, you’re less likely to overeat at a meal when you have already indulged in your favorite sweet.

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