Cookies And Cream Ice Cream Recipe: 08 Amazing Health Benefits

The Cookies And Cream Ice Cream Recipe is America’s most popular flavor. It’s second to vanilla, and chocolate is third, but it comes close to having 50% of the market share.

This tasty recipe is also very easy to make; perfect if you want a dessert that tastes just like mom used to make, only better! You need two simple ingredients: vanilla ice cream and Oreo cookies.

History Of Cookies And Cream Ice Cream Recipe

The origin of the cookies and cream ice cream recipe is as American as it gets. This tasty breakfast treat was first created in the 1930s by a teenager named David Bradley.

In the early 1900s, Bradley would walk to a neighboring farm every day with his dog to buy fresh cow milk for his mother, who had just given birth to an infant son.

Benefits Of Cookies And Cream Ice Cream Recipe

  • Cookies and Cream ice cream is a great source of Vitamin A, B2, B12, C, and E.
  • It is also a rich source of calcium, magnesium, and potassium.
  • It is also a source of iron and thiamin.
  • The best way to eat this tasty treat is to enjoy a small bowl on those hot summer days.
  • This delicious recipe is easy to make and can be ready in minutes.
  • The ingredients are very simple and inexpensive, so that anyone can enjoy this dessert.
  • This ice cream tastes fantastic on its own
Cookies And Cream Ice Cream Recipe
Cookies And Cream Ice Cream Recipe

How To Make Cookies And Cream Ice Cream Recipe?

Necessary Ingredients

  • 1/2 cup heavy cream
  • 3 tablespoons butter
  • 1 1/2 cups milk
  • 2 cups chocolate ice cream
  • 1 (8 oz.) pkg. cream cheese softened
  • 3 tbsp. granulated sugar
  • 1 cup chopped Oreos (crushed cookies)
  • 1/2 cup chopped chocolate (chocolate chips)


Step 1.

In a bowl, mix the cream cheese and sugar.

Step 2.

Whip heavy cream, butter, and salt until peaks form in a large bowl.

Step 3.

Add 1/2 tsp vanilla extract to the whipped cream mixture and refrigerate for 15 minutes.

Step 4.

Add chilled cream cheese mixture to whipped cream mixture and beat for 5-10 minutes on medium speed until soft peaks form. (be careful not to over mix ) Chill at least 2 hours before serving.

Step 5.

In a large bowl, mix chocolate ice cream, Oreos, and chopped chocolate until well combined and crumbs form.

Step 6.

Pour crushed cake ingredients into the bowl of ice cream (in 1/2 cup increments) and fold together gently with a rubber spatula.

Step 7.

Line an 8×8 pan with parchment paper. Pour cookie-ice cream mixture into prepared pan and place in freezer at least 2 hours before serving.

Step 8.

Use a sharp knife to cut cookies-ice cream into squares and dust with powdered sugar.

Store in the freezer at least 2 days before serving.

Nutrition Facts Of Cookies And Cream Ice Cream Recipe

08 Amazing Health Benefits Of Cookies And Cream Ice Cream Recipe

1. Diet

This delicious dessert was a big hit back in the 1930s, so it’s no wonder people are still making it today.

Kids love the taste of cookies and cream ice cream, especially in cookie dough ice cream form.

Cookies and Cream ice cream is the best choice for a diet because it is easy to eat, does not leave you feeling full, and you don’t want to get fat.

2. Weight Loss

If you are looking for a fast way to lose weight, this is your answer!

Cookies and cream ice cream are so good; it makes you feel full but don’t fill you up completely. You can eat as much as you want without feeling too uncomfortable or sick.

Cookies And Cream Ice Cream Recipe helps if the cookies and cream ice cream is made with low-fat ice cream because it’s lower in calories.

3. For Brain Health

Cookies and cream ice cream contain ingredients known to help with brain health.

Oreos are rich in antioxidants, which protect against aging and disease, including Alzheimer’s disease.

There is also another health benefit of eating Oreos; they help reduce stress.

B vitamins, including thiamin, are found in cookies and cream ice cream that helps the body use energy from food.

4. For Heart Health

It can help reduce cholesterol and triglyceride levels, decreasing your heart disease risk.

It can also help with reducing heart disease by lowering your blood pressure and improving blood flow.

5. Good Skin

If you are looking for a good dessert for your skin, this is a perfect choice.

Oreos contain vitamins that improve the health of your skin, including C, A, and E.

If eaten regularly, cookies and cream ice cream can help make your skin look younger and healthier.

6. Ageing

Antioxidants work to slow down the aging process by removing free radicals from the body, which cause damage to healthy cells.

Free radicals can cause damage to your cells and tissues, which are responsible for causing aging.

7. Reduced Risk Of Cancer

A 2006 article written by the team at the American Institute for Cancer Research (AICR) mentions that research shows that eating a diet high in antioxidants, like Oreo cookies and cream, could reduce your risk of certain types of cancer.

One 2016 study showed that Oreos individuals experienced delayed signs of aging and significantly longer lifespans than those who did not eat them.

8. Improved Metabolism

A diet high in high fructose corn syrup (HFCS) is associated with an increased risk of obesity. HFCS is commonly found in cookies and cream ice cream, so you should avoid eating it regularly.

How Long Will Cookies And Cream Ice Cream RecipeTake To Prepare?

  • Prepare Time: 15 Minutes
  • Cook Time: Not Required
  • Total Time: 15 Minutes
  • Servings: 8

Is the Cookies And Cream Ice Cream Recipe safe for diabetics, heart and kidney patients?

This ice cream is safe for diabetics and heart and kidney patients because there are no ingredients that people with these conditions should avoid consuming.

Is It Safe For Pregnant And Nursing Women?

It is a delicious dessert for pregnant and nursing women because it won’t cause them any harm.

Is Cookies And Cream Ice Cream Recipe Safe For Kids?

Children can eat cookies and cream ice cream without any problems because this dessert doesn’t contain harmful ingredients for their health.

Is It Gluten-Free?

This ice cream recipe is gluten-free as it does not contain gluten, and it does not use any ingredients that are high in gluten.

Is It Vegan?

It is a vegan dessert, as it does not contain any dairy products.

Can I Freeze and store It?

You can easily freeze this recipe and store it for up to one month.


Although this delicious ice cream recipe has only been around for a short period, it’s already becoming one of the most popular desserts in the United States.

If you enjoy this ice cream recipe and have tried it, we would love to hear what you think.

You can post your comments in the comment box below or send us a message here.

We hope you like this amazing dessert!

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