Date Cookie Recipe: 10 Amazing Health Benefits

Date Cookie Recipe is a cookie made and enjoyed in Japan, Korea, the United Arab Emirates, and Saudi Arabia.

This cookie is usually shaped in the form of a crescent moon or a bow tie. The ingredients are usually dates, flour, butter, sugar, eggs, and vanilla extract. It is usually available in Asian grocery stores, or one can prepare it home.

History Of Date Cookie Recipe

During the 14th century, the Great Famine occurred in Egypt. This famine was believed to be caused by a horrible disease that struck the Egyptian people.

The disease was known as the Plague of Cyprian since it came around the time of Cyprian’s feast week.

Many theories explained how this plague started and spread during that time. The first one said it has something to do with flooding, followed by locust infestation, an outbreak of cattle disease, and a severe drought.

Benefits Of Eating Date Cookie Recipe

  • Healthy
  • Boosts Immunity
  • Eases Stress
  • Improves Digestion
  • Clears Sinus Nose Congestion
  • Regulates Hormonal Changes
  • Reduces Skin Tension/Rashes (Blackheads)
  • Can Relieve Menstrual Cramps
Date Cookie Recipe
Date Cookie Recipe

How To Make Date Cookie Recipe?

Necessary Ingredients

  • 2 cups dates, sliced
  • 1 cup of flour
  • 2 tbsp. powdered sugar
  • 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 egg
  • 3 tbsp. butter, melted and cooled slightly
  • 1 tsp. vanilla extract

Preparation Directions

Step 1.

Preheat the oven to 350F.

Step 2.

Combine flour, salt, and baking powder and set aside.

Step 3.

Combine egg and sugar in a medium bowl and beat until thick and pale, about 5 minutes.

Step 4.

Add butter and vanilla extract to the egg mixture. Stir to combine.

Step 5.

Gradually mix flour with the egg mixture until it is well combined. The dough will be sticky but smooth enough to handle (it is okay if it’s still wet).

Step 6.

Pour the dates into a blender or food processor and puree until smooth.

Step 7.

Add the date puree to the dough, stirring until well combined.

Step 8.

Place the cookie dough on a sheet of wax paper and roll it into a 9-inch long log. You may want to use your hands and knead the dough together.

Step 9.

Wrap in plastic wrap and refrigerate until firm, about 3 days or freeze for 1 week.

Step 10.

This recipe has to be refrigerated OR frozen before baking.

Step 11.

Place the cookie dough on parchment paper and roll it into a 1-inch diameter log.

Step 12.

Use a small knife to cut the log into 1/2 inch slices, place these on a baking sheet lined with parchment paper or aluminum foil and bake for approximately 20 minutes or until golden brown on the bottom of each slice. (The top should still be soft when removing them from the oven.) Serve and Enjoy!

Nutrition Facts Of Date Cookie Recipe

10 Amazing Health Benefits Of Date Cookie Recipe

1. Healthy

Date Cookie Recipe has many health benefits and is rich in flavonoids, carotenoids, vitamin K, calcium, zinc, etc.

2. Boosts Immunity

Date Cookie Recipe boosts the body’s Immunity because it contains Vitamin C and a lot of antioxidants.

3. Eases Stress

Date Cookie Recipe is very good for easing and reducing Stress because of the presence of ginseng, potassium, and magnesium.

Forskolin is also added to the date cookie recipe, which aids in calming down the nervous system.

4. Improves Digestion

As it contains bromelain, it helps improve digestion by breaking down protein, ridding your body of toxins, and relieving stomach cramps.

It also has a rich content of medicinal plants, which can also help you relieve any stomach-related problems.

5. Clears Sinus Nose Congestion

Date Cookie Recipe contains mucilage. Mucilage is a sticky substance produced by the plant, and it is used in many natural remedies to assist with congestion, colds, and respiratory ailments.

6. Regulates Hormonal Changes

Date Cookie Recipe contains ginseng and comes with a large amount of fucus, which regulates the hormonal balance in the body and reduces unwanted estrogen in women’s bodies after menopause.

7. Reduces Skin Tension/Rashes (Blackheads)

Due to its rich content of minerals such as calcium and magnesium, the Date Cookie Recipe helps relax the skin, which can reduce tension and even help in reducing eczema and other skin-related diseases.

8. Can Relieve Menstrual Cramps

Date Cookie Recipe contains a large amount of magnesium, which helps relieve menstrual cramps.

9. Can Relieve Menopause Symptoms

Date Cookie Recipe contains a large amount of magnesium which is very useful in relieving menopause symptoms such as fatigue and headaches, making it beneficial for everyone.

10. Regulates Weight

Date Cookie Recipe is good for decreasing the weight of one’s body because it has a high content of minerals and antioxidants like vitamin E, A, C, and B-6.

How Long Will It Take To Prepare?

  • Prepare Time: 5-10 minutes
  • Cooking Time: 20-30 minutes
  • Servings: 10

Is it safe for diabetics, heart and kidney patients?

Date Cookie Recipe is safe for people with diabetes since it does not contain any sugar and hence does not affect their blood sugar levels.

Date Cookie Recipe is safe for heart patients since it is a natural product with no side effects, unlike other medications. Date Cookie Recipe is safe for kidney patients because it does not have any ingredients which can harm the kidneys.

Is It Safe For Pregnant And Nursing Women?

Date Cookie Recipe is safe for pregnant women and nursing mothers because it does not contain solvents, preservatives, or artificial flavoring and hence does not affect the unborn baby’s health.

Is It Good For Children?

Date Cookie Recipe is a great natural remedy for children who suffer from colds and flu. It contains multiple vitamins, minerals, and antioxidants that are important for a child’s overall health.

Can I Freeze and store It?

Date Cookie Recipe can be frozen and stored for 1 week. When ready to bake, thaw it from the freezer and let it sit at room temperature for 20 minutes.


Date Cookie Recipe makes a great substitute for flour, sugar, and butter when baking. You can add this to your diet and good health to eliminate the common illnesses like colds, flu, sore throat, cough, etc., which are very common nowadays.

If you follow this recipe for date cookie recipe properly, I am sure you will have no problem in your day-to-day life as it is safe for all people of all age groups. You can also see other recipes here.

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