Iced Oatmeal Bars Recipe is a healthy breakfast that can be made easily. These bars are a great way to start the day and are low in sugar, calorie, and fat. They are also vegan and gluten-free, so you won’t have to worry about unexpected ingredients.
If you like this recipe, try our double chocolate almond bars or strawberry coconut oatmeal bars next!
Iced Oatmeal Bars Recipe is a healthy breakfast that can be made easily.
Why I Love This Recipe?
- I love this recipe because it is super easy to make. You can put together these bars in just a few minutes, and they make the perfect grab-and-go breakfast.
- I like that these bars are very healthy and have a great list of ingredients. They are low in calories, fat, and sugar but high in fiber and protein. They also have no refined sugars and are gluten-free for celiac.
How To Make Iced Oatmeal Bars Recipe?
Necessary Ingredients
- ¾ cup raisins
- ½ teaspoon cinnamon powder
- ¼ cup rolled oats
- 2 tbsp. sunflower seeds (optional)
- 1 tsp butter or oil (coconut oil is best)
- 1 tbsp. chia seeds
- A pinch of salt
Necessary Equipment
- Baking dish
- Spatula/wooden spoon
- Rubber spatula (optional)
Preparation Instructions
Step 1.
In a mixing bowl, combine oats and chia seeds.
Step 2.
In another bowl, combine the oats with sunflower seeds, raisins, cinnamon powder, salt, and butter/oil.
Step 3.
Add the wet ingredients to the dry ingredients and stir until just combined.
Step 4.
Transfer the batter to a baking dish. Bake at 350 degrees F (175 degrees C) for 30 minutes.
Step 5.
Let the bars cool completely before cutting and storing them in an airtight container. Chill in the refrigerator for at least 30 minutes. Cut into bars and enjoy!
Tips:
- Add 2-3 tbsp. of your favorite protein powder, pea, or hemp protein, for a more protein-rich bar. However, if you like a strong taste of cinnamon in your bars, leave out the cinnamon powder.
- For sweeter bars, use 1 cup of nuts and add the same amount of honey or agave syrup to this recipe, as there is no added sugar.
Nutritional Information
Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 36 g |
| Protein | 7 g |
| Sodium | 34 mg |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Cholesterol | 0 mg |
The nutrition provided is an estimate. It will vary based on the specific ingredients used.
07 Incredible Serving Ideas Of Iced Oatmeal Bars Recipe
Here is a list of 7 excellent serving ideas you can make with this recipe:
1. After-school snack
They will surely ask for something sweet after school if you have kids. The healthy ingredients in these bars will go a long way to keep those sugar crashes at bay! Here are my top picks on the subject! Enjoy!
2. Breakfast
Iced Oatmeal Bars Recipe is a great breakfast for the whole family, with an impressive list of nutritional values.
Sugar is the only ingredient you need to control for your family’s diet. Try our homemade granola with fruit, nuts, and seeds for a more wholesome morning!
3. After the workout, refuel
After a hard workout, immediately refuel with something sweet. Iced Oatmeal bars can be easily made in just a few minutes and will give your muscles the needed nutrients to get on with their day!
4. Make-Ahead Snack
These bars taste awesome even when kept in the freezer for weeks. So, don’t let the weather stop you from making these for a healthy and delicious snack!
5. Warm
If you are going to school or the office, then the time of having an instant breakfast is over. Make these bars in advance and have them go in a few minutes!
6. Mother’s Day Gift
These bars make a great gift for mothers on Mother’s Day. These would also make great gifts for grandmas too.
7. Gluten-free
This recipe can be gluten-free with the appropriate ingredient choices. Try our gluten-free granola instead if you want a similar-tasting yet healthy snack!
Is Iced Oatmeal Bars Recipe Healthy?
Yes, the Iced Oatmeal Bars Recipe is healthy. It is gluten-free, vegan, and has no added sugar or fat. It is high in fiber and protein, with a good amount of potassium.
How Long Will It Take To Prepare?
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Freeze Time: 30 minutes
- Total Time: 75 minutes
- Servings: 16 servings (depending on the size of each bar)
How Long Will It Keep?
It will keep up to 1 week in the refrigerator. It can be stored in an airtight container in the freezer for longer periods (up to 3 months).
Is It Safe For Pregnant And Nursing Women?
The iced Oatmeal Bars Recipe is safe for pregnant and nursing women. However, the ingredients used should be suitable for pregnant women, including a balanced diet and caloric intake.
Bottom Line
Iced Oatmeal Bars Recipe is a healthy breakfast that can be made easily. This bar is packed with nutrients, and the list of ingredients is awesome! I like that it is low in calories, fat, and sugar but high in fiber and protein.
These oatmeal bars are vegan, gluten-free, and have no added sugar or fat. I recommend these bars to everyone trying to eat healthy, including those on a diet. Give them a try!
