Israeli Salad: simple and healthy dish

Israeli salad is a staple dish in Middle Eastern cuisine and has become increasingly popular worldwide. This simple yet delicious salad mixes chopped fresh vegetables, typically including tomatoes, cucumbers, onion, and parsley, and is seasoned with lemon juice and olive oil. In this blog post, we’ll take a closer look at the nutrition facts, preparation time, and health benefits of Israeli salad and compare it to other popular salads.


Israeli salad has been a staple dish in the Middle Eastern region for centuries, and it’s believed to have originated in the Ottoman Empire. Over time, the dish has evolved and been adapted to reflect the local cuisine and ingredients. Today, It is enjoyed not only in the Middle East but worldwide, and it’s considered a classic dish in Israeli cuisine.

Israeli Salad

Quick and Easy Recipe


  • Two medium tomatoes, chopped
  • One medium cucumber, chopped
  • One small red onion, finely chopped
  • 1/4 cup chopped fresh parsley
  • Two tablespoons of lemon juice
  • Two tablespoons of olive oil
  • Salt and pepper, to taste


Step 1.

In a large bowl, combine the chopped tomatoes, cucumber, red onion, and parsley.

Step 2.

Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl.

Step 3.

Pour the dressing over the vegetable mixture and stir to combine.

Step 4.

Serve chilled or at room temperature.

Nutrition Facts

It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron.

Take To Prepare It

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Total Time: 10 minutes
  • Servings:4

05 excellent health benefits

Low in calories and high in nutrients: It is a low-calorie dish packed with essential vitamins and minerals, making it an excellent choice for those watching their calorie intake.

Rich in antioxidants: The tomatoes and parsley in Israeli salad are high in antioxidants, which help to protect the body against damage from free radicals.

Good for heart health: The healthy fats in the olive oil help to reduce inflammation and lower cholesterol levels, which is good for heart health.

Supports digestive health: The fibre and water content in Israeli salad can help to support digestive health and prevent constipation.

Boosts immune system: The high vitamin C content in Israeli salad can help to boost the immune system and protect against illness.

Israeli Salad


What's Israeli Salad Called?

Israeli salad is also known as “Arabic salad” or “chopped salad.”

What Are The Five Types Of Salads?

The five types of salads include green salads, pasta salads, potato salads, coleslaw, and bean salads.

When Was Salad Shirazi Invented?

Salad Shirazi is believed to have originated in Iran, but its exact date is unknown.

What Is Turkish Salad Made Of?

Turkish salad comprises chopped tomatoes, cucumbers, onions, parsley, lemon juice, olive oil, and seasonings.

Israeli Salad vs Other Salads

Israeli Salad vs Pesto Pasta Salad:

Pesto pasta salad typically contains pasta, pesto sauce, and other ingredients, making it higher in calories and carbohydrates than Israeli salad.

Israeli Salad vs Tabbouleh:

Tabbouleh is a traditional Middle Eastern salad made from parsley, bulgur wheat, and other ingredients. It is similar in taste and texture to Israeli salad but contains more grains and fewer vegetables.

Israeli Salad vs Couscous Salad:

Couscous salad is a Mediterranean dish made from couscous, vegetables, and seasonings. It is similar to Israeli salad but contains more grains and fewer vegetables.

Ottolenghi Israeli Salad: This version of Israeli salad is a twist on the traditional recipe and includes ingredients such as red onion, cucumber, mint, and lemon juice.

Ina Garten Israeli Salad: Ina Garten’s version of Israeli salad includes cherry tomatoes, English cucumbers, red onion, parsley, and lemon juice.

Israeli Salad with Chickpeas: This variation on Israeli salad includes chickpeas, which add protein and fibre to the dish.

israeli salad ottolenghi

Yotam Ottolenghi, a renowned chef and food writer, has featured Israeli salad in some recipes, often incorporating additional ingredients such as feta cheese or herbs.

israeli salad ina garten

Ina Garten, also known as the Barefoot Contessa, has a recipe for Israeli salad that includes cherry tomatoes, red onion, and lemon juice.

Israeli salad with chickpeas

Israeli salad with chickpeas is a variation of the classic dish that includes the addition of chickpeas for extra protein and fibre.

Israeli salad vs tabbouleh

Israeli salad vs tabbouleh is a comparison of two Middle Eastern dishes. Tabbouleh is a grain salad made with bulgur wheat, parsley, mint, tomatoes, and lemon juice, while Israeli salad is a chopped vegetable salad.

israeli salad couscous

Israeli salad couscous is a variation of the classic dish that includes the addition of couscous, a small pasta-like grain, to make it a heartier meal


Israeli salad is a delicious and nutritious dish that is quick and easy to make. It’s a low-calorie dish packed with essential vitamins and minerals, making it an ideal choice for those watching their calorie intake. Whether you’re looking for a simple side dish or a light lunch, Israeli salad is a tasty and healthy option that will satisfy you. So why not give it a try today?