Keeflee Cookies Recipe: 09 excellent health benefits

Keeflee Cookies Recipe is a simple recipe suitable for almost all occasions. Keeflee Cookies Recipe is a great way to make desserts that are not only delicious but also easy to prepare. The ingredients used in this recipe are readily available and can be without prior preparation. One would have to prepare the dough, bake it, and decorate it with icing.

The ingredients needed for this recipe are flour, sugar, butter, or margarine (if used), eggs, vanilla essence or extract, cocoa powder, and salt. The amount of sugar required will depend on the cookie type. The choice of taste is entirely up to the baker.

They can decide whether to add less or more sugar. The type and amount of flavor will also depend on the baker’s choice. As explained, little time is required to prepare this delicious recipe.

Why I Love This Recipe?

  • Simple to make and requires a short time to prepare.
  • Prepared from essential household ingredients, which are readily available in most homes.
  • Very delicious, and children can also try it as they enjoy making cookies and sweets.
  • The procedure is simple and does not require particular skill in making this recipe.
  • Cookies can prepare within minutes; no need to wait for days before serving the delicious treats.
  • Perfect for any occasion, since this simple dessert will please everyone, even the more picky eaters.
Keeflee Cookies Recipe
Keeflee Cookies Recipe

How To Make Keeflee Cookies Recipe?

Necessary Ingredients

  • 1/2 cup butter, margarine, or cooking oil;
  • 1/2 cup of sugar
  • Two eggs
  • One teaspoon of vanilla essence or extract
  • 3 cups of all-purpose flour
  • Two tablespoons cocoa powder (unsweetened)
  • One teaspoon of baking powder
  • 1/2 teaspoon salt

Necessary Equipment

  • Large mixing bowl
  • Cookie sheets or baking dishes
  • Stand mixer or hand mixer
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Baking tray
  • Sheet of wax paper or parchment paper, a ruler, a knife, and a pair of scissors

Preparation Instructions

Step 1.

The first thing that you need to do is to prepare the dough. In the large mixing bowl, mix butter, sugar, and eggs. Mix well and then add in vanilla essence or extract. Beat well at low speed until everything is combined well together. You can also add flavor enhancer or food color here as it adds color to the recipe and gives it a sweet taste.

Step 2.

Now comes the hard part of making the Keeflee Cookies Recipe as you combine all the dry ingredients into one smooth mixture. Add flour, cocoa powder, baking powder, and salt to the butter mixture.

Mix well until all ingredients are thoroughly combined. Now you must add a little bit of water to this mixture. Use half a cup of water and enough amount to form the dough. Do not overdo it; otherwise, the cookies will turn out hard and crisp instead of soft, chewy, and moist as they should be.

Step 3.

Now you can start making Keeflee Cookies Recipe as the procedure is similar to any other cookie recipe preparation. Preheat oven to 350 degrees Fahrenheit. Sift the flour four times, and set aside.

Place a sheet of wax paper or parchment paper on the baking tray and lay a ruler on it to create an even line visible on the form while you bake your cookies. Roll out the dough into one or 2-inch balls, and place them evenly onto the tray. You can also flatten them slightly with your hands if you want them to be thicker and feel softer while eating them.

Step 4.

Bake the cookies for 10 to 15 minutes or until the cookies are cooked. You can tell when they are by checking the color of their bottom side.

They will turn brown, which means they are ready to be taken out. If you make them a little bit thin, they will cook faster as they will be exposed on every side and touch the cookie sheet or baking dish.

Step 5.

When your cookies are done, take them out and let them cool down before decorating them with some icing or chocolate coating. You can prepare the icing or chocolate coating while they are still warm.

Keeflee Cookies Recipe is a beautiful creation that will brighten up almost any moment. It is the ultimate way to make a delicious dessert that is not only yummy but also simple and quick for those who want to make some delightful treats without effort.

Tips:

  • This dessert is best enjoyed around Christmas time as it makes great treats for kids.
  • You can use any sugar here as you like.
  • You can try different sugar flavors in this recipe and see which works the best.
  • For a more nutritious version, replace butter with oil instead of margarine.

Nutrition Facts Of  Keeflee Cookies Recipe

Amount per serving

NutritionAmount
Calories 160
Fat 5 g
Carbohydrates 21 g
Cholesterol 25 mg
Sodium 150 mg
Total Sugars 19 g
Fibre 2 g  
Protein 4 g  
Iron 0.6 mg
Calcium 27.5 mg
Keeflee Cookies Recipe

The nutrition provided is an estimate. It will vary based on the specific ingredients used.

09 excellent health benefits of  Keeflee Cookies Recipe

1. Weight Loss

Keeflee Cookies Recipe is very healthy to eat, and it will contribute to the weight loss process. When you eat just one serving, 100 grams of the total weight is one serving. You will have to control your intake to avoid consuming too much of this recipe; otherwise, it could be a disaster for you.

2. Clears up Skin

Vitamin A is also perfect for the skin, especially dry, cracked, or damaged skin. It will also keep your skin glowing and healthy as it improves vision and hair growth, prevents premature ageing, and holds nails strong and healthy.

3. Good for Strong Teeth

Iron is good for strong teeth as well. It will strengthen your tooth enamel and builds up your immune system as it increases haemoglobin in the blood. Iron is also suitable for improving vision, hair, and skin care due to its antioxidant properties.

4. Builds Strong Muscles

Calcium is good for building strong bones, teeth, and muscles. It will help you maintain a healthy weight, improve muscle strength, prevent osteoporosis, and reduce cancer risk.

5. Burns Fat

This dessert is also great for burning fat as there is no cholesterol. You can include a couple of cookies or two servings in your daily diet to speed up the weight loss process without worrying about gaining extra pounds.

6. Prevents Heart Disease

This dessert is also good for your heart health as it reduces the amount of cholesterol in the blood and will prevent plaque formation on the fatty deposits inside your arteries and veins.

7. Helps Reduce High Blood Pressure

This dessert is also suitable for reducing high blood pressure. You can include a few servings in your daily diet to add to your weight loss goal and prevent it from reaching unknowable areas.

8. Protects Kidneys

Calcium is also good for the kidneys as it will help you maintain a good balance of fluids into and out of the body. It will also prevent kidney stones because it is necessary to produce healthy urine in the body.

9. Prevent Cancer

This dessert will prevent Cancer in many body parts because it is rich in vitamins A and C. It will help you fight against dangerous infections and diseases such as cervical and skin cancers.

Keeflee Cookies Recipe Take To Prepare

  • Preparation time: 20 minutes
  • Cooking time: 15 minutes
  • Total: 35 minutes
  • Yield: 15  

FAQ section

What Does Kifli Mean In Hungarian?

Kifli means shortbread in Hungarian, known as Keefle in English and Kuchen in German. In Arab countries, it is known as Khari, and in Poland, it is Kolaczki.

What Is The Difference Between Kialflee Cookies And Kiffle Cookies?

The only difference between both cookies is their name. In some countries that are not native to this delicious dessert, when people hear Keeflee or Kifli, they automatically know it is a tasty dessert consisting of shortbread cookies with chocolate or sugar coating.

Is It Safe For Pregnant And Nursing Women?

Yes, both are completely safe for pregnant women and nursing mothers. This delicious dessert does not contain harmful ingredients that will harm your baby.


You can store this delicious dessert in an airtight container and refrigerate it for up to a week. Eating within a week is good; It will not dry out or become problematic.

1. I used water instead of milk, but you can change it to suit your taste.
2. You can add nuts or raisins for more flavour if you like.
3. You can also try adding apples, bananas, and other fruits.
4. You can add cinnamon and nutmeg to the dough to give it more flavour.

What are Kiffles made of?

Kiffles are made with only the finest locally grown, organic ingredients. 100% vegan and gluten-free, Kiffles are a nutritious, low-calorie snack perfect for any occasion.

In a nutshell: Kiffles are made with only the finest locally grown, organic ingredients. They’re 100% vegan, gluten-free, and a healthy alternative to many other snacks on the market today.

What is the origin of Kiffles?

Hannah Buxton created Kiffles as a direct result of her dieting issues. After giving birth to her first child, Hannah gave up sugar, carb and dairy products and had trouble finding a healthy snack that wasn’t filled with tons of sugar, calories or fat. It was at this time that she began developing Kiffles as a way to incorporate the healthy foods she wanted without sacrificing taste.

What makes cookies soft or hard?

The ingredients that go into a cookie make it hard or soft. There are no real hard or soft cookies, only cookies with different ingredient combinations.

Rifles use ground flax seed to replace flour. It makes the cookie light and airy. 

Keeflee Cookies Recipe

Bottom Line

Keeflee Cookies Recipe is a must-try dessert for all ages. Anyone can make it, and you will have your tasty dessert to serve your family and friends in no time. If you like this recipe, please share it with others to tell them how simple yet yummy it is.