Kiwi Fruit Crumble Recipe is a classic and traditional dessert recipe, but it still packs many flavors and health benefits. The recipe can be made with fresh kiwi fruit that is peeled, quartered, and mixed with sugar.
It is then used as the sweet topping for a delicious and soft cake base. Kiwi fruit contains vitamin C and fiber, making it an ideal dessert for any meal. The lactose-free dessert is perfect for people who are intolerant to lactose and those who are not allowed to consume dairy products during treatment.
Why I Love This Recipe?
- It is very colorful and filled with fruit flavor.
- The cake tastes light and fluffy, soft on the inside, and crunchy on the outside.
- It can be made for any event or occasion in a very short period.
- The topping is sugar-free, gluten-free, dairy-free and yeast-free
- You can easily make it at home with simple ingredients that you already have in your kitchen cupboard
- It is suitable for people who are lactose intolerant
- It can be made in just under 5 minutes
How to Make Kiwi Fruit Crumble Recipe?
Necessary Ingredients
- 1 1/2 Cups Self Rising Flour
- 1 Cup Granulated Sugar
- 1/2 teaspoon Ground Cinnamon
- 1/2 cup Butter
- 3 Kiwi Fruit
Necessary Equipment
- Baking Tin
- Mixing Bowl
- Procedure
Preparation Instructions
Step 1.
Preheat your oven to 350° F.
Step 2.
Mix the self-rising flour, sugar, and ground cinnamon in a mixing bowl. Add the butter and rub it into the flour mixture using your fingers until no butter bits are left on it. Add the kiwi fruit and mix well so that all fruit pieces are well coated with the flour mixture.
Step 3.
Transfer the mixture into a baking tin and spread it evenly using your hands. Bake the mixture for about 25-30 minutes or until you see that the top has started to turn brownish and crunchy. Serve hot with ice cream or whipped cream.
Tips:
1. You can use chopped walnuts or pecans instead of kiwi fruit.
2. You can make this recipe in advance and keep it in the fridge until you are ready to serve it
3. If you love your desserts sweet and on the go, try drizzling a little chocolate sauce on top of your slice and mix well before serving.
4. You can replace butter with margarine or vegetable oil to make it healthier.
Nutrition Facts Of Kiwi Fruit Crumble Recipe
Amount per serving (1 serving)
Nutrition data is approximate and is for information only. Nutrition Facts may not be exact because the recipe has been altered and re-tested several times to ensure its accuracy
11 Amazing Health Benefits of Kiwi Fruit Crumble Recipe
1. Kiwi fruit is rich in fiber, vitamin C, and potassium, making it a suitable dessert for those following a balanced diet.
3. Kiwi fruit is an excellent source of antioxidants and vitamin C. Therefore, its benefit includes heart health and immunity boost.
3. It contains more dietary fiber than any other fruit, which means its digestion process is quick and easy on the body
4. Kiwi fruit is rich in polyphenols, which are natural antioxidants that help reduce the risk of cancer and heart diseases
5. Having kiwi fruit regularly in your diet will help you avoid constipation by relieving you from bowel problems
6. It is clinically proven that having kiwi fruit can help lower blood cholesterol levels, which means a healthy heart!
7. The vitamin C in kiwi fruit can improve bone strength and ward off the free radicals responsible for bone diseases.
8. Kiwi fruit is rich in potassium, and this is a highly desirable mineral, especially for women struggling with hot flashes; having kiwi fruit often in your diet will be of great help
9. The antioxidants present in kiwi fruit can fight harmful free radicals that cause health disorders such as cancer, heart disease, and allergies
10. Kiwifruit contains high amounts of vitamin C, which boosts the immune system and wards off illnesses
11. It makes an excellent nutritional drink because it aids digestion and reduces constipation
How Long Will Kiwi Fruit Crumble Recipe Take To Prepare?
- Preparation time: 5 minutes
- Cooking time: 25 minutes
- Total time: 30 minutes
- Number of servings: 4
What can I do with too many Kiwis?
20 Best Kiwi Recipe Collection
1. Kiwi Bread.
2. Kiwi Chia Pudding.
3. Kiwi smoothie.
4. Kiwi Fruit Salad with Yogurt Dressing.
5. Kiwi and Coconut Rice Pudding.
6. Kiwi Muffins.
7. Kiwi Jam.
8. Kiwi Nut Butter.
9. Kiwi Juice.
10. Kiwi and Pineapple Smoothie.
11. Kiwi Cereal (made with whole-grain cereal).
12. Yogurt Parfait with Kiwis Topping.
13. Green Banana Strawberry Smoothie.
14. Kiwi and Passionfruit Muffins.
15. Kiwi Popcorn Topping
16. Green Banana Strawberry Yogurt Ice Cream
17. Pistachio Mint Balls with Kiwis Topping.
18. Ginger Soup with Kiwi Topping
19. Yogurt with Kiwi Fruit and Cinnamon.
20. Green Banana Strawberry Smoothie.
How do you keep crumble topping crunchy?
The key to keeping the topping crunchy is gently pressing it down with a spatula after the cake is out of the oven. It will prevent the topping from getting soggy.
If you plan to serve this cake as a bar, consider making it in small measures because, when it is cut, the topping will lose some of its crunchiness.
How do you make a crumble, not soggy?
Using a particularly firm apple jelly is the best way to make your crumble not soggy.
The other thing you can do is to serve it warm so that the topping remains warm.
Can you cook kiwi fruit?
Yes, you can. Kiwi fruit is one of the easiest fruits in the world to cook. Every time I use it in a recipe, I get positive feedback from friends and family who have tasted it.
Is two kiwis a day too much?
There is no such thing as too much regarding kiwi fruit. However, eating large kiwis may have side effects like diarrhea and stomach aches. You should consult a doctor before consuming large amounts of this fruit.
Is kiwi good for people with diabetes?
Yes. Kiwi fruit is good for people with diabetes because of its high amount of dietary fiber. It also helps people with diabetes manage their sugar levels in the body.
Is Kiwi Fruit Crumble Recipe Safe For Pregnant And Nursing Women?
Pregnant women and nursing mothers can eat kiwi fruit. However, it is recommended that pregnant women have between 3 – 6 pieces of this fruit daily to facilitate a healthy gestation period.
How To Store and Freeze it?
Kiwi Fruit Crumble Recipe can be stored at room temperature for up to 5 days; however, you can store them in the refrigerator for up to 2 weeks.
Yes, kiwi fruit freezes well. Cut the fruit in halves and remove the seeds. Freeze them, and when you are ready to consume them, defrost them and eat them. Use a knife to separate the flesh from its skin before eating it.
Bottom Line
If you like the taste of the Kiwi Fruit Crumble Recipe and want to try something different, this recipe would be an excellent choice. It will not disappoint you!
It is also very easy to make, so you can easily make it even if you are not a skilled baker. I love recipes like these because everyone can enjoy them without having too much of a problem in the kitchen.