Lilikoi Butter Recipe is a delicious and simple way to enjoy the delicate fruit of our hardworking lilies. Though the recipe is simple, it’s all in the execution — take your time, and you’ll be rewarded with an exquisite taste, light color, and the perfect consistency. The versatility of this recipe is also unmatched: from cakes to cookies to sauces, no dish will be left wanting for flavor when completed with Lilikoi Butter Recipe.
Lilikoi Butter Recipe contains fresh and natural ingredients readily available; the ingredients are plentiful. However, it is a dairy-free recipe. We hope you can find substitute ingredients to help make this recipe possible for you.
Lilikoi Butter Recipe is simple and easy to make; there is little prep involved. It can be made more complicated if you choose to do so. However, the most crucial factor in this recipe’s success is that it can customize to your tastes.
Why I Love This Recipe?
- It is made of fresh ingredients
- It is an excellent base for other recipes
- It’s dairy-free, vegetarian, and vegan friendly
- Not difficult to make
How To Make Lilikoi Butter Recipe?
Necessary Ingredients
- 2 cups fresh Lilikoi
- One tablespoon of lemon juice (optional)
- 1¼ cups unsalted butter, room temperature
- One teaspoon of vanilla extract
- 1 cup sugar
Necessary Equipment
- One stand mixer fitted with a paddle attachment
- One large bowl
- One medium bowl
- One pastry cutter or food processor (optional)
Preparation Instructions
Step 1.
Pour the lilikoi puree through a fine mesh strainer and into a large bowl. Press on solids to get as much juice out of them as possible. Add lemon juice, butter, vanilla, and sugar; beat for 20 minutes or until smooth.
Step 2.
Process the mixture in a stand mixer for 30 minutes or until it is light and fluffy. Our mixer has this feature with a bowl that comes out of it. You can leave it there with the paddle to do all the work. You may also use a food processor for this purpose.
Step 3.
Fill the bowl with plastic wrap and refrigerate for at least 6 hours. Overnight is best.
Pour the chilled butter into your container of choice and store in the refrigerator until ready to use.
Tips:
- Take your time when beating.
- The food processor will work faster than a stand mixer, so if you have one of these and prefer to use it, feel free to do so.
- Another great thing about this recipe is that there’s no way it can turn out wrong. You can add more or less of anything, and the butter will still be the same color, taste, and consistency.
Nutrition Facts Of Lilikoi Butter Recipe
Amount per serving
| Nutrition | Amount |
|---|---|
| Calories | 159.25 |
| Total Fat | 17.3 g |
| Fiber | 0.7 g |
| Sugar | 20 g |
| Protein | 0.2 g |
| Iron | 0.6 mg |
| Vitamin C | 10.6 mg |
| Calcium | 1.2 mg |
| Cholesterol | 16.7 mg |
| Sodium | 2.9 mg |
The nutrition provided is an estimate. It will vary based on the specific ingredients used.
09 excellent health benefits of Lilikoi Butter Recipe
1. It is great for the skin
Lilikoi fruit contains Vitamin C, an excellent antioxidant for your skin. It is one of the best foods to protect the skin from sun rays.
2. It is excellent for weight loss
The Lilikoi butter recipe contains many essential nutrients that support healthy weight loss. These nutrients promote healthy fat burning, making your body lean and thin in a short period.
3. It is excellent for heart health
Lilikoi is a rich source of Vitamin C. It helps to keep the blood vessels from hardening and forming plaque. Vitamin C also has anti-clotting action and can prevent abnormal blood clotting, which could lead to strokes or heart attacks.
4. It lowers cholesterol
Lily fruit has high fiber content, particularly in the pectin family, which naturally helps lower cholesterol levels. They are also naturally low in sodium, which positively impacts the body.
5. It is excellent for healthy hair
Vitamin C is essential for helping your body produce collagen and elastin. These two compounds are necessary for healthy skin and hair. Vitamin C promotes faster healing of wounds, as well as avoiding scarring. Lilikoi Butter Recipe can also help to prevent cellulite from forming.
6. It is also great for healthy nails
Vitamin C also helps to strengthen nails and make them thrive. Lilikoi Butter Recipe means that any nail disorder that is related to the health of your nails can be avoided through the consumption of this extract.
7. It lowers stress
It is a well-known fact that Lilikoi can calm your body down. Stress contributes to heart disease, diabetes, and even cancer. Additionally, it can cause irritability and insomnia. By consuming this fruit, you can feel calmer in your daily routine and avoid the things that would cause you stress.
8. It promotes brain health
Lilikoi is a rich source of Folate, which plays a vital role in maintaining good mental health. Folic acid is essential for making new cells and repairing old ones. It also helps to prevent memory loss and improve your mood.
9. It fights cancer
Lilikoi has shown to have potential against the most common types of cancer. It can help to prevent colon cancer and the prevention of breast cancer.
How Long Will It Take To Prepare?
- Preparation time: 30 minutes
- Cook Time: 5 minutes
- Total Time: 35 minutes
- Serving: 6 cups
What is Lilikoi Butter used for it?
- It can be spread on bread and used as a dip.
- It can be flavored and used in various desserts.
- You can use it to make your ice cream.
- It is an excellent ingredient in soups, stews, meat dishes, pies & pastries.
How do you use Lilikoi?
- Make a smoothie with it.
- Use it as a spread on toast or sandwiches.
- Flavor it and add it to tea or coffee.
- Make a Lilikoi Popsicle (see recipe on the blog).
- Add it to a fruit salad.
- Use as a dip for vegetables, potato chips, or crackers.
Are passion fruit and Lilikoi the same?
Yes, they are the same fruit. They are both known as passion fruit.
Is It Safe For Pregnant And Nursing Women?
Lilikoi is considered safe for pregnant and nursing women. Lilikoi is about the same as eating an apple. However, I recommend that you should avoid overeating the fruit because of its high sugar content.
It may cause some problems to your health, especially if you are a diabetic patient. Also, ensure that it is organic and not sprayed with toxic chemicals to ensure that it is safe for your baby.
How To Store Lilikoi Butter Recipe?
Lilikoi Butter will keep for about two weeks in the fridge. It might last longer, but consuming it within that period is best.
Bottom Line
The formula koi butter recipe is a healthy choice for you. This fruit has several health benefits that promote weight loss and improve overall health. It is rich in antioxidants, vitamins, and minerals.
With only two ingredients, it’s also elementary to make this tasty spread, which can be used as a dip or spread on bread. I am sure that you will love this recipe and make it again! Enjoy!