Maple Cookie Recipe: 10 Amazing Health Benefits

The Maple Cookie Recipe is the most common type of cookie in America. It is very similar to the chocolate chip, with the addition of maple syrup and a different ratio of butter to flour.

The Maple Cookie Recipe is often a family heirloom, handed down from one generation to the next. It is a smart cookie, perfect for a special occasion.

Maple cookies are typically made to be soft and chewy, inconsistent, and doughy with texture. They are usually rolled in sugar before baking to add sweetness and sparkle. Maple cookies taste best when served warm with a glass of milk or tea.

Benefits of Maple cookie recipe

  • Easy to prepare
  • Delicious, rich taste
  • Good nutritional value
  • Can be baked at home or purchased from a bakery or grocery store
  • Healthy for children and the elderly
  • Less fat than other types of cookies
  • Inexpensive
  • Can be frozen for future use
  • Enjoyed by people with wheat allergies

How To Make Maple Cookie Recipe?


  • 1 cup of butter
  • 1 cup of brown sugar
  • ¼ cup of syrup  (maple, cane, etc.)
  • ½ teaspoon vanilla extract
  • 2 teaspoons baking soda
  • 2 teaspoons salt
  • 1 teaspoon cinnamon (optional)
  • 3 cups of flour
  • Sugar for sprinkling
Maple Cookie Recipe
Maple Cookie Recipe

Preparation Directions

Step 1.

Combine butter, sugar, syrup, and vanilla in a large bowl and mix well until thoroughly blended.

Step 2.

Add salt, baking soda, and cinnamon and mix until dough is formed.

Step 3.

Add flour to the mixture and mix until it forms a soft dough. Knead the dough on a lightly floured surface.

Form into balls and roll in sugar before setting them aside on a cookie sheet. Space cookies as needed on a cookie sheet to allow proper heat circulation while baking.

Step 4.

Bake in a preheated 350-degree oven for 10 minutes or until brown.

Step 5.

Serve warm with a glass of milk or tea.

Nutrition Facts Of Maple Cookie Recipe

10 Amazing Health Benefits Of Maple Cookie Recipe

1. Healthy Heart

The primary ingredient in the Maple cookie recipe, butter, contains medium-chain triglycerides or MCTs. MCTs are saturated fatty acids with shorter chains than most other fats, making them easier to absorb and metabolize by the liver. The liver then converts these fats into energy rather than storing them as body fat.

2. Mental Health

Maple syrup is a natural food containing phenol compounds called Isoflavones and Flavonoids. Flavonoids are found in fruits like blueberries, raspberries, and peanuts and are known to be beneficial in preventing mental illness.

Studies have also shown that these compounds are effective in treating mental illnesses

3. Diabetes

Apricots contain natural sugars, which are metabolized differently than other types of sugar, thereby reducing the risk of diabetes.

It can be very beneficial in helping those who already have diabetes regulate their blood sugar levels.

4. Cancer

Observational studies show that consuming foods rich in Vitamin C is associated with lower illness rates and death from cancer.

The antioxidant properties of vitamin C help protect DNA, decrease the risk of cancerous cells, and inhibit the growth of tumors.

5. Weight loss

Studies have shown a relationship between weight loss and eating foods rich in Omega-3 fatty acids.

Omega-3 is an essential fatty acid that our bodies cannot produce independently. Foods high in Omega-3 include salmon, sunflower seeds, flaxseed oil, and walnuts.

6. Eye Health

Vitamin E is found in high concentrations in almonds which are beneficial to eye health because they help prevent blindness caused by macular degeneration.

7. Heart Disease

The antioxidants, vitamins, and minerals found in blueberries may be beneficial in lowering the risk of heart disease.

Studies show that those who consume blueberry-rich foods and supplements have a 57% reduced risk of developing coronary heart diseases and a 44% lower risk for cardiovascular disease.

8. Moods

Omega-3 fatty acids are important for a healthy nervous system and maintaining an even mood throughout the body. Oils, nuts, and seeds are natural sources of Omega-3 fatty acids.

9. Skin

Raspberries contain a significant amount of vitamin C, which directly affects the skin by slowing down aging.

It also helps heal wounds, remove scars, reduce wrinkles, and improve complexion.

10. Immunity

It contains magnesium, an important mineral responsible for over 300 chemical reactions that maintain life in our body.

Best Serving Ideas For Maple Cookie Recipe

How Long Will It Take To Prepare?

  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Total time 30 minutes
  • Servings:  24

Is Maple Cookie Recipe For Diabetics, Heart, And Kidney Patients?

The Maple Cookie Recipe is safe to eat for diabetics and heart and kidney patients. The ingredients used in preparing this delicious biscuit are different spices and natural sweeteners.

Is It Safe For Pregnant And Nursing Women?

Maple Cookie recipes are safe for pregnant and nursing women. It is so because most ingredients such as sugar, butter, flour, and spices have low calories.

What Are The Side Effects Of the Maple cookie recipe?

There are no dangerous side effects of maple cookies. If a person is allergic to yeast or any other ingredient in the cookie, he can not eat it either.

Is It Safe For Kids?

Maple Cookie recipes are safe for kids. Store-bought ingredients have a high level of acidity which may cause discomfort to the child’s stomach. However, if you make this recipe at home, it is less likely that your child will be affected by any side effects due to the ingredients used.

Can I Freeze And Store It?

You can freeze this cookie recipe and store it in air-tight containers for later use. It is important to store these cookies at a low temperature to avoid them from going bad.


Maple cookies are delicious for you. If you are looking for a cookie that will satisfy your sweet tooth and is also healthy, this one does it all.

This recipe can be enjoyed by people with food allergies such as wheat, eggs, nuts, and dairy. We recommend using egg as an ingredient in the cookie dough instead of wheat flour for people with a wheat allergy.

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