A meatloaf Recipe With Oatmeal And Onion Soup is a good family dinner choice. This meatloaf recipe combines common ingredients like bread crumbs, eggs, and Worcestershire sauce.
It also has oatmeal to add moisture and flavor while still being a low-fat dish. The onion soup is also served with oatmeal as an ingredient to make a complete meal when cooking together with the meatloaf mixture.
The onion soup mix used in the recipe adds a hint of sweetness to the meat. Meatloaf Recipe With Oatmeal And Onion Soup also helps moisten the loaf and makes it more flavorful. Meatloaf Recipe With Oatmeal And Onion Soup is an easy recipe that can be made quickly, but it tastes like you spent hours preparing it.
Why I Love This Recipe?
Meatloaf Recipe With Oatmeal And Onion Soup is a simple recipe with ingredients that can be used for ongoing family dinners. It is a nice mix of meats and vegetables with very low-fat content. Meatloaf Recipe With Oatmeal And Onion Soup gives the meatloaf a great flavor and is also very filling and satisfying. This recipe also can be made ahead of time, which is convenient for everyday lunch or dinner.
How To Make Meatloaf Recipe With Oatmeal And Onion Soup?
Necessary Ingredients
- 1/2 cup oatmeal dry
- 1 Tbsp. onion soup mix
- 5 lb. lean ground beef
- 1/2 cup bread crumbs
- 3 eggs
- 2 Tbsp. Worcestershire sauce
- Mushrooms
Necessary Equipment
- large mixing bowl
- 3 small bowls
- 9″x5″ loaf pan
- small skillet, non-stick preferred
Preparation Instructions
Step 1.
Combine the oatmeal, soup mix, bread crumbs, Mushrooms, eggs, and Worcestershire sauce in one of the small bowls. Mix the ingredients until they are well combined.
Step 2.
Add the ground beef to a large mixing bowl and stir until it is loose and not compacted together.
Step 3.
Stir the oatmeal mixture into the ground beef until evenly distributed throughout.
Step 4.
Place the mixture into the loaf pan and put it in the oven to cook.
Step 5.
A meat thermometer is inserted into the center of the loaf to see when it has reached an internal temperature of 160 degrees F.
Step 6.
The meatloaf recipe with oatmeal and onion soup should be removed from the pan and placed on a plate or tray for serving.
Tips:
1. This recipe can be made with various other proteins and vegetables. You could substitute chicken for ground beef or a 1/3 lb. of ground turkey. Eggs and cheese can also be substituted with ones that are low in fat and calories.
2. The onion soup mix used in the recipe is not only a tasty seasoning but also adds moisture to the loaf mixture when it is cooked. If you prefer, you could use another similar flavor combination instead of the onion soup mix to add flavor to your meatloaf.
Nutritional Information
Per Serving
| Nutritiona | Amount |
|---|---|
| Calories | 568 |
| Saturated Fat | 17.3 g |
| Total Fat | 32.4 g |
| Cholesterol | 161 mg |
| Sodium | 685 mg |
| Carbohydrates | 9.2 g |
| Fiber | 1.6 g |
| Protein | 35.5 g |
The nutrition provided is an estimate. Meatloaf Recipe With Oatmeal And Onion Soup will vary based on the specific ingredients used.
07 Incredible Serving Ideas Of Meatloaf Recipe With Oatmeal And Onion Soup
1. Substitute Peanut Butter For The Breadcrumbs
This substitution will be slightly more flavorful than the standard breadcrumbs used in this recipe. If you would like, you could add other low-fat ingredients such as ground flax seed or applesauce to make the meatloaf more flavorful.
2. Serve It With Sauerkraut
Sauerkraut is a good addition to this recipe because it is a fermented food with a great flavor when prepared with meats. Meatloaf Recipe With Oatmeal And Onion Soup can be used as a topping for meatloaf, adding another great flavor to the dish.
3. Add A Berry Topping
Adding berries such as blueberries, raspberries, or strawberries will add more flavor and color to your dish when you serve it with meatloaf. They can also be served with this dish to add extra nutrition and fiber.
4. Serve It With A Mushroom Gravy
Adding a mushroom gravy to the meatloaf will make a great meal when served with instant mashed potatoes or fresh vegetables.
Mushrooms are delicious, and they complement meatloaf well. The gravy made from them will also give enough flavor to this meal.
5. Add Some Sweet Potato To It
This recipe is low in fat, so adding sweet potatoes will give you an extra serving of nutrients and a tasty side dish to serve it with. If you would like, you could also add some other fresh vegetables.
6. Serve It With Green Beans
Meatloaf Recipe With Oatmeal And Onion Soup will be a good dish to serve with green beans cooked in a bit of butter and salt to enhance the flavor.
If you would like, you can add a couple of pieces of bacon or ham slices as an additional meatloaf topping to give it a complete meal when served with this side dish.
7. Add Herbs To It
If you would like, you can add some herbs to the meatloaf to give it a different flavor when served with the oatmeal and onion soup mix.
For example, you could add some fresh rosemary or marjoram. Garlic can also be added as a supplement to the onion soup mix to make your dish more flavorful.
What does adding oatmeal to meatloaf do?
Adding oatmeal to meatloaf is one of the easiest ways of making it healthier. Adding oats adds extra nutritional value to this dish, making this recipe a balanced meal by adding the necessary fiber content. Meatloaf Recipe With Oatmeal And Onion Soup is simple enough to prepare, inexpensive and great tasting!
What is the secret to moist meatloaf?
Moist meatloaf is a taste you can easily achieve by adding the right ingredients to your recipe. The secret lies in various ingredients such as meats, eggs, breadcrumbs, and other similar items that make the meatloaf tasty.
What is the healthiest meatloaf recipe?
There are various variations of meatloaf recipes. Some recipes include cheese, butter, and other delicious options that add to their flavor and increase their calories and fat content.
Should you cover a meatloaf when baking it?
Meatloaf Recipe With Oatmeal And Onion Soup is recommended that you cover your meatloaf for about 90 minutes when it is baked. Meatloaf Recipe With Oatmeal And Onion Soup will help the meatloaf to cook evenly and let the heat be distributed to each side.
How Long Does It Take To Make Meatloaf?
There are various methods and recipes for making meatloaf. For instance, one recipe requires that you cook the ground beef before adding it to other ingredients in your loaf pan and baking it in an oven at 350 degrees F for about 1 hour.
What Does Adding Milk To Meatloaf Do?
Adding milk can be done in three different ways. One way is by mixing the milk at the end of the ingredients. Another way is adding whole milk to your meatloaf and then baking it at 350 degrees Fahrenheit for about 1 hour.
The last method is adding 2% milk to your meatloaf when cooking it Meatloaf Recipe With Oatmeal, And Onion Soup will give your dish extra nutrition and increase its flavor and overall taste.
How Long Will It Take To Prepare?
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
- Servings: 6
Is It Safe For Pregnant And Nursing Women?
No, this recipe contains an onion soup mix, which can harm pregnant and nursing women.
Is It Safe For Diabetics?
This recipe is suitable for people with diabetes as it contains only 5g of carbohydrates. If you are concerned about the fat content in this recipe, then you can substitute chicken or turkey for the beef and make sure that it is low-fat.
Is It Safe For Kids?
The kids will love this recipe because of its deliciousness and taste.
Can I Freeze And Store It?
Yes, this can be stored in the fridge for up to four days, and it can also be frozen for up to a month.
Bottom Line
There are many variations of meatloaf recipes, and this is an easy, quick and delicious option. The best part about this recipe is that it uses oats which are a great addition to your diet. Oats are rich in fiber content and other nutrients.
When you serve it with the oatmeal onion soup mix, this meal becomes complete and cheap and will also increase your fiber intake! This recipe is an excellent combination of ingredients that produce a tasty dish you can enjoy any time of the day.
