There’s something about the tangy flavor of lemons that brightens up any dessert, and when combined with the nutty crunch of poppy seeds, it creates a truly irresistible treat. Today, we’re going to share with you the delightful recipe for Mrs. Fields Lemon Poppy Seed Cookies.
These soft and chewy cookies are bursting with zesty lemon flavor and have the perfect balance of sweetness and tartness. They’re ideal for afternoon tea, as a lunchbox surprise, or any time you crave a delightful citrusy snack. So, let’s get baking!
Benefits Of Eating Mrs. Fields Lemon Poppy Seed Cookies Recipe
- Enjoyment and Mood Boost: Treating yourself to a delicious sweet treat like Mrs. Fields Lemon Poppy Seed Cookies can bring joy and comfort, contributing to a positive mood and reducing stress levels.
- Social Bonding: Sharing these cookies with friends and family during gatherings or special occasions can foster connections and strengthen social bonds.
- Mindful Indulgence: Including occasional treats in your diet can help you practice mindful eating, where you savor and enjoy the experience fully. This can promote a healthier relationship with food.
- Occasional Energy Boost: The carbohydrates from the cookies can provide a quick energy boost, which can be beneficial during hectic days or when you need a pick-me-up.
- Sense of Nostalgia: Baking or eating homemade cookies like these can evoke fond memories and a sense of nostalgia, creating a comforting and positive experience.
- Stress Relief: Some studies suggest that occasional indulgence in sweet treats can trigger the release of endorphins, which can act as natural stress relievers.
- Creativity and Self-Expression: Baking can be a creative outlet, allowing you to experiment with flavors and techniques, leading to a sense of accomplishment and self-expression.
- Practice Moderation: Enjoying these cookies in moderation can help reinforce the habit of balanced eating, which involves occasional treats alongside nutritious meals.
How To Make Mrs. Fields Lemon Poppy Seed Cookies Recipe?
Ingredients:
- 1 cup (2 sticks) unsalted butter, softened
- 1 cup granulated sugar
- 1 large egg
- 1 tablespoon fresh lemon zest (about 2 lemons)
- 2 tablespoons fresh lemon juice
- 2 cups all-purpose flour
- 2 tablespoons poppy seeds
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: powdered sugar for dusting
Instructions:
- Preheat your oven: Preheat your oven to 350°F (175°C) and line baking sheets with parchment paper. This will prevent the cookies from sticking and ensure even baking.
- Cream the butter and sugar: In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. Use an electric mixer for best results, but a hand whisk will also do the job.
- Add the wet ingredients: To the butter-sugar mixture, add the egg, fresh lemon zest, and lemon juice. Mix until well combined. The lemon zest adds that delightful citrus aroma, while the lemon juice brings in the tangy flavor.
- Combine the dry ingredients: In a separate bowl, whisk together the all-purpose flour, poppy seeds, baking soda, and salt. Slowly add the dry mixture to the wet ingredients, mixing until a smooth dough forms.
- Chill the dough: Cover the dough with plastic wrap and refrigerate for at least 30 minutes. Chilling the dough will help the cookies hold their shape while baking and enhances their texture.
- Shape the cookies: Once the dough is chilled, take it out of the fridge and use a cookie scoop or a tablespoon to portion out the dough. Roll the dough into balls and place them on the prepared baking sheets, leaving some space between each cookie to allow for spreading.
- Bake the cookies: Bake the cookies in the preheated oven for 10-12 minutes or until the edges turn a light golden brown. Be careful not to overbake; these cookies taste best when they are soft and chewy in the center.
- Cool and dust with powdered sugar: Once baked, let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely. For an extra touch, you can dust the cookies with powdered sugar just before serving.
Nutrition Facts Of Mrs. Fields Lemon Poppy Seed Cookies Recipe
Please note that the nutrition facts provided below are approximate and can vary based on specific ingredients and serving sizes. The values are calculated based on a batch of about 24 cookies.
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 50mg
- Total Carbohydrates: 14g
- Dietary Fiber: 0.5g
- Sugars: 7g
- Protein: 1.5g
08 Amazing Health Benefits Of Mrs. Fields Lemon Poppy Seed Cookies Recipe
- Lemon: Lemons are packed with vitamin C, an essential antioxidant that supports the immune system, promotes healthy skin, and aids in collagen production. Additionally, the citrus fruit contains flavonoids, which have anti-inflammatory and anti-cancer properties.
- Poppy Seeds: Poppy seeds are a good source of dietary fiber, which aids in digestion and can help regulate cholesterol levels. They also contain essential minerals like calcium, iron, magnesium, and zinc, which are crucial for overall health and bone strength.
- Reduced Sugar Content: If you use a moderate amount of sugar in the recipe or opt for healthier alternatives, these cookies can still be a lower-sugar treat compared to many other commercial cookies on the market.
- Balanced Fats: While the cookies contain butter, the unsaturated fats found in butter can be a healthier choice when consumed in moderation. Healthy fats are essential for proper brain function, hormone production, and overall cell health.
- Energy Boost: The combination of carbohydrates from flour and sugar can provide a quick energy boost, making these cookies a suitable choice for an occasional pick-me-up during a busy day.
- Mood Enhancer: The delightful aroma and flavor of lemon can positively affect mood and reduce stress levels. Additionally, enjoying a sweet treat in moderation can provide a sense of comfort and satisfaction.
- Social and Emotional Benefits: Baking and sharing these cookies with friends and family can create bonding moments and foster a sense of joy and togetherness.
- Portion Control: Baking homemade cookies allows you to control the ingredients and portion sizes, making it easier to manage caloric intake and promote mindful eating.
s Mrs. Fields Lemon Poppy Seed Cookies Recipe Safe For Pregnant And Nursing Women?
While the Mrs. Fields Lemon Poppy Seed Cookies recipe contains common baking ingredients and is generally safe for most people, it’s essential to exercise caution and consider certain factors if you are pregnant or nursing.
- Raw Egg: The recipe includes a raw egg in the dough. Pregnant and nursing women should avoid consuming raw or undercooked eggs due to the risk of salmonella infection. Consider using pasteurized eggs or an egg substitute if you’re concerned about this risk.
- Lemon Juice: The recipe calls for fresh lemon juice. While consuming moderate amounts of lemon juice in cooked food is generally safe during pregnancy and nursing, excessive consumption might cause acidity. If you have acid reflux or sensitive stomach issues, it’s best to consume these cookies in moderation.
- Poppy Seeds: Poppy seeds are generally safe for pregnant and nursing women when consumed in moderate amounts as part of baked goods. However, very large quantities of poppy seeds may contain trace amounts of opiates, which could potentially cause minor sedative effects. Stick to reasonable portion sizes to avoid any potential issues.
- Allergies and Dietary Restrictions: Ensure that you or the person consuming the cookies are not allergic to any of the ingredients. If you have dietary restrictions or concerns, consider modifying the recipe accordingly or consulting a healthcare professional for advice.
- Moderation: Like any dessert, it’s essential to enjoy these cookies in moderation. While they can be a delightful treat, excessive consumption of sweets can lead to unwanted weight gain and other health issues.
Should I soak poppy seeds before eating?
There is no need to soak poppy seeds before eating them. Poppy seeds are often used as a crunchy texture and nutty flavor enhancer in recipes, including baked goods and salads. You can consume them as they are, or incorporate them into various dishes without any prior soaking.
Should poppy seeds be soaked before baking?
In baking, poppy seeds do not need to be soaked before incorporating them into recipes. When added to cookie or muffin batter, the moisture in the mixture will sufficiently hydrate the poppy seeds during the baking process. This helps them release their flavors and blend seamlessly with the other ingredients.
How many calories in a lemon poppy seed cookie?
The number of calories in a lemon poppy seed cookie can vary based on the specific recipe and the size of the cookie. On average, a medium-sized lemon poppy seed cookie may contain around 100 to 150 calories. However, it’s important to note that the actual calorie count can differ depending on the exact measurements of ingredients and the portion size.
What do you use poppy seeds for in baking?
Poppy seeds are a versatile ingredient in baking and can be used in various recipes to add flavor, texture, and visual appeal. Here are some common uses for poppy seeds in baking:
- Lemon Poppy Seed Cookies: As in the recipe mentioned earlier, poppy seeds add a delightful crunch and nutty flavor to lemon cookies.
- Lemon Poppy Seed Muffins: Poppy seeds are often used in muffins, such as lemon poppy seed muffins, for added texture and taste.
- Bread: Poppy seeds can be sprinkled on top of bread loaves or added to the dough for a nutty accent.
- Cakes: Poppy seeds can be mixed into cake batter to provide an interesting contrast in texture.
- Bagels: Traditional bagels are often topped with poppy seeds, providing a crunchy exterior and distinctive flavor.
- Pastries: Poppy seeds are commonly used in various sweet pastries, adding depth to the flavor profile.
Bottom Line
There are many recipes out there, and most of them are better than this one, but compared to the other cookies with a similar composition, the only good thing about eating these cookies is their taste.
Mrs. Fields Lemon Poppy Seed Cookies Recipe is the perfect combination of lemon and poppy seeds.
They are soft and slightly crunchy simultaneously; they also have a delicious mild citrus flavor. I hope you enjoy this recipe, and please leave a comment below if you like it!