Mrs. Fields Lemon Poppy Seed Cookies Recipe: 08 Amazing Health Benefits

Mrs. Fields Lemon Poppy Seed Cookies Recipe is a very popular sweet recipe that Mrs. Fields Cookies have made since 1938.

The recipe is simple and easy to follow, which only calls for 4 ingredients, flour, baking soda, salt, and softened butter.

These cookies are a great example of how a simple recipe can still produce delicious results.

Benefits Of Eating Mrs. Fields Lemon Poppy Seed Cookies Recipe

  • Homemade recipe
  • Simple and easy recipe
  • A tasty sweet treat you can have any time of day.
  • A great addition to any meal, especially good with coffee or tea.
  • Kids love this recipe because it is so good, and they can help make it themselves.
  • Ingredients are simple, and there are many versions of Mrs. Fields Lemon Poppy Seed Cookies Recipe.
  • All-natural ingredients.
  • No artificial preservatives or chemical flavors
Mrs. Fields Lemon Poppy Seed Cookies Recipe

How To Make Mrs. Fields Lemon Poppy Seed Cookies Recipe?

Necessary Ingredients

  • Flour: 1 1/2 cups
  • Baking powder: 1 tsp
  • Salt: 1/2 tsp
  • Butter: 2 sticks, softened
  • Sugar: 2 cups (for 2 cups, you can use either white sugar or brown sugar)
  • Lemon flavor: 1 tsp
  • Poppy seeds: 1 tbsp.
  • Eggs; 1
  • Milk: 3 tbsp. (you can use either skimmed or whole milk).

Prepare Time: 10 minutes


Step 1.

Preheat oven to 350F and line cookie sheet with parchment paper.

Step 2.

Put butter, sugar, and lemon flavor in a large bowl. Mix until creamy.

Step 3.

Natural lemon flavor will make the cookies taste sweeter, and your cookies will have a nice yellow color. If you want to substitute the lemon flavor with lemon juice, you can do so since both ingredients are made of lemons.

Step 4.

Add eggs and beat until smooth.

Step 5.

Once the mixture is smooth, add the flour, baking soda, poppy seeds, and salt. Mix with a spoon or spatula to combine the ingredients.

Step 6.

Take 1 tbsp. of this dough and roll them into balls with your hands (diameter should be about 2 inches) before placing them on your cookie sheet.

Mrs. Fields Lemon Poppy Seed Cookies Recipe
Mrs. Fields Lemon Poppy Seed Cookies Recipe

Nutrition Facts Of Mrs. Fields Lemon Poppy Seed Cookies Recipe

Calories From Fat15.3g
Sat fat2.8g
 Calcium11% DV
Dietary Fiber 2.7g
Sodium/Potassium Ratio1.9 to 1

08 Amazing Health Benefits Of Mrs. Fields Lemon Poppy Seed Cookies Recipe

1. Gluten Free

Mrs. Fields Lemon Poppy Seed Cookies Recipe is gluten-free, and therefore you can enjoy these cookies with individuals who are sensitive to gluten or have an intolerance for gluten.

2. Low In Saturated Fat

A single cookie has less than 2g of saturated fat; this recipe is recommended for people to watch their weight and control their cholesterol levels simultaneously.

3. Healthy Snack

These cookies are low in fat and only contain 4.6g of sugar per serving; thinking that these are a snack makes them great for diets and an excellent choice for people with diabetes.

Also, it is rich in calcium and vitamin E, which prevent cancer and keep a healthy heart. You can have up to 10% of your daily value of calcium by consuming only one cookie.

4. Great Choice For Diabetics

This recipe is great for people with diabetes since it has low sugar. Since carbs are not a problem, they can have these cookies without any problem.

 It also has a relatively low amount of saturated fat, making the recipe perfect for people with diabetes.

5. Natural Sweetener

The main ingredients in this recipe are sugar, made from sugar cane or sugar beets and lemons, which have many health benefits.

6. Delicious

You can never go wrong with a delicious recipe. If you plan to take your kids to a play or school function, these cookies are the best choice since they are low in saturated fat. They are a great treat for kids and are one of their favorite recipes.

7. Dairy Free

If you have lactose or dairy intolerance, substitute the yolk of eggs with either lemon juice or yogurt and butter with either olive oil or coconut oil.

8. Low Carb

Cookie dough is very popular among people with diabetes as a snack, but it also helps them control their weight because it is often made with flour which digests slowly and keeps you full longer.

Mrs. Fields Lemon Poppy Seed Cookies Recipe
Mrs. Fields Lemon Poppy Seed Cookies Recipe

Is It Safe For  Kidney And Diabetes Patients?

Many doctors recommend this recipe for heart patients since it is low in saturated fat and a better choice than other cookies.

It is also good for people suffering from kidney problems because it relieves them from the symptoms of excessive urination and frequent urge to go to the bathroom.

The cookies are also great for patients who have diabetes because of their natural ability to regulate blood sugar levels.

Is Mrs. Fields Lemon Poppy Seed Cookies Recipe Safe For Heart Patients?

The cookies are a safe choice for heart patients since they do not contain saturated fat and are low on cholesterol.

If you are suffering from high cholesterol, you can consume up to 25g of cholesterol per day; however, you better consult with a specialist if your doctor recommends more than this.

Mrs. Fields Lemon Poppy Seed Cookies Recipe

Is Mrs. Fields Lemon Poppy Seed Cookies Recipe Safe For Pregnant And Nursing Women?

Since the recipe is low in saturated fat and has mixed effects on the fetus, it is safe to consume while pregnant or nursing.

It is especially a good choice if you are trying to conceive since it contains lemons with many health benefits.

Can I Freeze This Recipe?

Yes, you can freeze these cookies or any other recipe; make sure to wrap the cookies individually and freeze them in an airtight container.

Is Mrs. Fields Lemon Poppy Seed Cookies Recipe Suitable For Children?

Yes, cookies are a great choice for children; they are low in fat and sodium and do not have many side effects. However, suppose you have a child with Attention Deficit Hyperactive Disorder (ADHD).

Bottom Line

There are many recipes out there, and most of them are better than this one, but compared to the other cookies with a similar composition, the only good thing about eating these cookies is their taste.

Mrs. Fields Lemon Poppy Seed Cookies Recipe is the perfect combination of lemon and poppy seeds.

They are soft and slightly crunchy simultaneously; they also have a delicious mild citrus flavor. I hope you enjoy this recipe, and please leave a comment below if you like it!

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