Onion Cookie Recipe: 10 Best Health Benefits

The onion Cookie Recipe is perfect for those people who are baking this season. It is an easy recipe with ingredients found around the house.

It allows you to make a special treat for your family and friends without driving too far for ingredients or leaving them out waiting to bake these delicious cookies.!

Benefits Of Eating Onion Cookie Recipe :

  • The recipe is low in fat and calories and contains vitamins A and C.
  • The onion Cookie Recipe can be a part of any healthy eating plan.
  • It is a delicious treat that can be enjoyed or part of a meal.
  • Onions may also help reduce blood pressure and prevent blood clotting.
  • The onion Cookie Recipe can also help reduce cholesterol and lower blood sugar.
  • It can reduce bacterial growth in the digestive system; it helps fight diabetes.
  • Onion Cookie Recipe helps manage weight by encouraging reduced calorie intake; it is low in fat.

How To Make Onion Cookie Recipe?

Necessary Ingredients :

  • 1 cup of chopped Onion
  • 1 cup of chopped green bell pepper
  • 1/4 cup of chopped celery
  • 3 cups of all-purpose flour
  • 2 teaspoons of salt
  • 2 large eggs
  • 2 cups of water
  • ½ teaspoon of baking powder


Step 1.

In a medium saucepan, mix the all-prep ingredients, except the baking powder and water.

Step 2.

Cook over medium heat for about 15 minutes. Stir often to prevent it from burning.

Step 3.

Add water gradually and continue cooking until it thickens (about 45 minutes). It will be very thick, like a cookie dough consistency. Every 10 minutes, add more water if needed.

Step 4.

Remove from heat; let cool for about 10 minutes. Stir in flour, baking powder, and salt.

Step 5.

 Cover and chill for at least 1 hour.

Step 6.

Preheat the oven to 350°F (176°C). Roll the dough into 1-inch balls and place them on a greased baking sheet.

Step 7.

Bake for 10 minutes or until the cookies are golden brown. Serve and Enjoy!

Nutrition Facts Of Onion Cookie Recipe

10 Best Health Benefits Of Onion Cookie Recipe

1. Improve Digestion

Onions are very rich in fibers. They feed the good bacteria inside your stomach. It helps to decrease the bad breath and its other digestive health benefits.

2. Control Blood Sugar

The fiber present in Onion helps slow down the release of sugar into our bloodstream. It also reduces insulin spikes when we eat something sweet.

3. Control Cholesterol

Studies have shown that eating onions can reduce LDL (bad cholesterol) levels by 10%.

4. Control Weight

Onion contains very few calories but is high in fiber. It helps digest food faster; it makes you feel full for longer.

5. Reduce Blood Pressure

Onions contain selenium and manganese. These minerals are great for lowering blood pressure and decreasing stroke and heart disease risk.

6. Natural Diuretic

Onion is a diuretic in its raw form, making you urinate more frequently and forcefully.

7. Control Diabetes

Onion has anti-diabetic action as it helps reduce blood sugar levels without causing hypo that many artificial sweeteners do. Onions are also rich in fiber which is important to feel full for longer periods.

8. Prevent Cancer

Onions have cancer-fighting compounds called quercetin and allyl sulfides, which can help prevent pancreatic cancer, colon cancer, etc.

9. Protect The Heart

Onions protect the heart from free radicals. Free radicals cause damage to our cells and can lead to various diseases like cancer and heart diseases.

Onions contain antioxidants that can prevent damage caused by free radicals; they also protect the cell membranes and helps the cardiovascular system.

10. Improve Memory And Mood

Onions contain vitamin B6, which is beneficial for improving memory and concentration. It is also a very rich source of Thiamin, Riboflavin, Niacin, and Folic Acid.

These vitamins help improve your cognitive functions like memory, concentration, etc.

Onion Cookie Recipe Safe For Pregnant And Nursing Women?

Yes, it’s completely safe. Because Onion is a vegetable and does not contain any harmful ingredients, it contains many nutrients and fibers that are very good for our body, especially for pregnant women and breastfeeding mothers.

Also, it contains very few cholesterols and sodium. So there is no problem with consuming during pregnancy and breastfeeding periods

Is It Safe For  Kidney And Diabetes Patients?

Onions are safe for kidney patients and people who have diabetes. Dietary supplements with Onion can be taken safely into account that they are also good for blood sugar control. It also contains many vitamins and minerals that are beneficial to kidney patients.

Onion Cookie Recipe Suitable For Children?

Yes, it is completely safe for children. It is a gluten-free recipe. It can be used as a snack for children. You can also make it at home for your children; it can help improve the development of their brains.

Onion Cookie Recipe Safe For Heart Patients?

The onion Cookie Recipe is safe for heart patients. It can help lowering cholesterol levels and blood sugar.

onion Cookie Recipe

Is it Safe For Cancer Patients?

Onion Cookie Recipe is also a good choice for cancer patients. It has anti-cancer compounds which can help prevent cancer from spreading.

Can I Freeze This Recipe?

The onion Cookie Recipe is excellent for freezing. Be sure to wrap up the cookies well to prevent freezer burn if you store them longer than a couple of months.

The onion Cookie Recipe is excellent for freezing. Be sure to wrap up the cookies well to prevent freezer burn if you store them longer than a couple of months.

Bottom Line

Onion Cookie Recipe is a delicious recipe that everyone can enjoy. It has a long list of health benefits.

You will surely see positive results if you add Onion to your daily diet. Onion Cookie Recipe is a perfect snack to have, and it can also be added to any meal.

Onion Cookie Recipe is the most delicious way to enjoy a nutritious, healthy dish. So, make it your next snack by making this recipe at home today. Enjoy!

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