Papaya salad: best for weight loss

Som tum, or papaya salad, is a popular Southeast Asian dish known for its energizing and tart flavor. This salad is made by consolidating destroyed green papaya with a combination of sweet, sharp, and zesty fixings to create an exciting and fulfilling taste insight.

How to make a simple papaya salad?


  • One medium green papaya, peeled, seeded, and shredded
  • One small carrot, peeled and shredded
  • Two cloves of garlic, minced
  • Two bird’s eye chili, chopped
  • Two tablespoons of fish sauce
  • 1/2 teaspoon of palm sugar
  • Two tablespoons of lime juice
  • 1/2 teaspoon of dried shrimp (optional)
  • 1/4 cup of cherry tomatoes, halved
  • 1/4 cup of peanuts, roasted and chopped
  • One tablespoon of chopped cilantro (optional)
Papaya salad
Papaya salad


1. In an enormous bowl, combine the destroyed green papaya, carrot, garlic, higher bean stew, fish sauce, palm sugar, and lime juice.

2. Utilize a pestle and mortar to squash the fixings together to deliver their flavors delicately. On the other hand, you can utilize a giant wooden spoon to combine the fixings as one.

3. Include the dried shrimp (if utilized) and combine everything as one.

4. delicately overlap in the cherry tomatoes and slashed peanuts.

5. Serve the papaya salad on a platter and sprinkle with slashed cilantro (if utilizing).

Note: The intensity level of the stew can be acclimated to taste. For a milder rendition, eliminate the seeds from the commotion before hacking.
Papaya salad

Is a papaya salad healthy?

Indeed, papaya salad can be viewed as a solid dish. Green papaya is a low-calorie natural product plentiful in fiber, nutrients, and minerals. Also, the fixings utilized in the serving of mixed greens, for example, lime juice, fish sauce, and palm sugar, are low in fat and added sugars. The peanuts and cherry tomatoes add an increase in protein and cell reinforcements.

Notwithstanding, it’s vital to note that the carbohydrate content can fluctuate depending on how much palm sugar and peanuts are utilized. Likewise, dried shrimp can add a lot of sodium to the dish.

As a general rule, papaya salad can be a nutritious and delicious expansion to a sound eating routine when consumed with some restraint.

Take To Prepare Papaya salad

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 4

Nutrition Facts Of Papaya salad

The specific nourishing substance of papaya salad will differ depending on the fixings, the piece size, and the recipe. In any case, green papaya is a low-calorie organic product that is plentiful in fiber, nutrients, and minerals. Here is a portion of the critical supplements tracked down in green papaya:

Fiber: Green papaya is a decent wellspring of fiber that can assist with advancing processing and controlling glucose levels.

Nutrients: Green papaya is a decent wellspring of nutrients C and A, which are significant for keeping a solid, resistant framework and advancing great vision.

Minerals: Green papaya is a decent wellspring of potassium, which controls pulse and supports legitimate muscle and nerve capability.

Different fixings utilized in papaya salad, for example, lime juice, fish sauce, and palm sugar are low in fat and added sugars. The peanuts and cherry tomatoes add an increase in protein and cell reinforcements.

Is papaya salad good for weight loss?

Papaya salad can be a decent choice for those attempting to shed pounds since it is low in calories and high in fiber, which can help you feel full and fulfilled. The green papaya, a low-calorie organic product, gives a decent wellspring of nutrients, minerals, and fiber while generally low in calories.

In any case, it’s vital to remember that the carbohydrate level of the mixed greens serving can increment depending on how much palm sugar, peanuts, and dried shrimp are utilized. Additionally, the dish might contain high sodium because of the fish sauce, which can impede weight reduction endeavors when consumed in overabundance.

What is the best combination with papaya?

Green papaya has a fresh and sweet taste, making it a flexible fix that matches well with different flavors and surfaces. Here are a few well-known blends with green papaya:

Zesty: Papaya salad, or som tum, is an exemplary dish that consolidates destroyed green papaya with a combination of sweet, harsh, and hot fixings, for example, stew peppers, fish sauce, and lime juice.

Sweet: Green papaya can be joined with sweet fixings, for example, coconut milk, palm sugar, and mango, to make sweet and reviving treats.

Exquisite: Green papaya can be utilized as a substitute for noodles in pan sear dishes or in plates of mixed greens to add crunch and newness. It tends to be joined with fixings like tofu, chicken, or shrimp.

Spices and flavors: Green papaya can be matched with new herbs like cilantro, mint, and basil, as well as tastes, for example, lemongrass and ginger, to upgrade its flavor.

These are only a few instances of the delightful mixes that can be made with green papaya. Explore different avenues regarding various fixings and flavors to track down the best blend for your taste inclinations.

What Cannot be eaten with papaya?

There are no particular food varieties that can’t be eaten with papaya. Notwithstanding, it is, for the most part, prescribed to try not to consume papaya with dairy items, as they can decrease the ingestion of the organic product’s good supplements. It is because papaya contains a compound called papain that can separate proteins, incorporating the proteins tracked down in dairy items.

It is essential to note that a few people might be sensitive to papaya. Hence, checking with your primary care physician before attempting new food sources is dependably intelligent. Moreover, it’s vital to continuously rehearse safe food, take care of, and arrange strategies while devouring papaya to diminish the gamble of foodborne sickness.


In conclusion, papaya salad can be a piece of a weight reduction diet when consumed with some restraint and combined with a fair eating routine and daily work. It’s consistently critical to be aware of piece sizes and focus on the fixings used while setting up the dish.