Ranger Cookie Recipe: 10 Amazing Health Benefits

Ranger Cookie Recipe is an online recipe for a traditional ranger sandwich cookie made from shortbread, sugar, milk chocolate chips, and crunchy peanut butter.

It is a baked variation of the ‘raider cookie,’ traditionally made with sweetened condensed milk. It has a brown frosting-like appearance and tastes like Reese’s peanut butter cup. This recipe comes from the Disney movie Up!.

The main character in the film uses two cookies to make steps on his adventure in life on top of Mount Everest.

What Is Ranger Cookie Recipe?

A ranger cookie is a traditional cookie from Florida, and it’s said to be one of the most popular cookies in America. This snack is called by many other names, including checkerboard, chocolate chip, peanut butter, or swagger.

It’s made with a buttery shortbread dough pressed into a 9 x 13-inch pan and layered with peanut butter chips. After baking, the top layer of chocolate chips is spread over the baked cookie before cooling.

Benefits Of  Ranger Cookie Recipe

  • Easy to make
  • Tasty
  • Great for gifting.
  • Kids will love it.
  • Baked cookie taste.
  • Travel friendly.
  • No preservatives.  8 Cost-effective and easy to transport cookies.
  • Family-friendly recipe, ideal for kids’ parties and get-togethers.
  • Tempting and tastes good.
  • A simple and delicious recipe.
  • Everyone loves cookies.
  • Our cookie is creamy, crunchy, and delicious with a soft inside.
  • Kid-friendly recipes.
Ranger Cookie Recipe
Ranger Cookie Recipe

How To Make Ranger Cookie Recipe?

Necessary Ingredients

  • 1 cup of Butter (or Margarine).
  • 3 cups of Flour.
  • 1/2 cup Water (if using Crisco).
  • 3/4 cups Brown Sugar.
  • 1/2 teaspoon salt.
  • 1 1/2 to 2 teaspoons Vanilla extract.
  • 1 Egg yolk (for brushing the cookies after baking).
  • One cup of Melted chocolate chips.

Preparation Directions

Step 1.

Pre-heat oven to 350F/180C.

Step 2.

Add the Crisco (Crisco will give you a nice crunch to your cookies), brown sugar, and salt to a mixing bowl. Mix until it forms a sticky mixture like dough.

Step 3.

Put the cookie dough in a flat, round cake pan that is well greased and press into the bottom of the pan, forming an even layer all over.

Step 4.

Then mix the flour, water, and butter in a separate bowl and knead well until it is firm (this will not make your cookie crumbly but makes it soft and delicious).

Step 5.

Pour the flour mixture over the cookie layer and spread evenly.

Step 6.

If you have time, put the cookie in the refrigerator for about half an hour to let it firm up before baking. Then bake for 20-25 minutes at 350F/180C or until golden brown on top.

Step 7.

When the cookie has cooled, spread melted chocolate on top of the cookie, it is optional but gives a nice finishing touch to your cookies.

Step 8.

Put in an airtight container and refrigerate. Serve and Enjoy!

Nutrition Facts Of Ranger Cookie Recipe

10 Amazing Health Benefits Of Ranger Cookie Recipe

1. Rich In Antioxidants

The chocolate chips and white frosting provide a healthy dose of antioxidants, which help fight disease by protecting the body against free radicals.

A study in the American Journal of Clinical Nutrition showed that eating antioxidant-rich chocolate is linked with improved heart health.

2. Low Calorie and Healthy Options

These cookies contain very low calories, similar to most baked goods, making them a healthy option if you watch your weight.

3. Peanut Butter Contains Healthy Fats and Fiber

Peanut butter is an extremely popular snack, but what makes it so good for you? Peanut butter is a great source of monounsaturated fats and fiber, making it a healthier choice than many other nuts. It’s also packed with protein and antioxidants.

4. Protein To Keep You, Full

A serving of this cookie contains six grams of protein, which makes the cookie filling enough to keep you from going overboard with your consumption.

5. Great for Weight Loss

Many people choose to eat these cookies for a quick snack but eating one will keep you full for quite some time. These cookies also have very low calories, making them a healthy choice if you’re looking for something tasty to eat on the go.

6. Nutrition Booster

Chocolate is loaded with antioxidants and energy-boosting minerals that help support your immune system and maintain your energy levels throughout the day.

7. Reduces cholesterol 

Chocolate has beneficial antioxidants, which help prevent heart disease and stroke. It is because antioxidants help absorb the “bad” cholesterol that builds up in your body and can lead to cardiovascular disease.

8. It’s Great for Your Bones

A study in the British Journal of Nutrition showed that women who regularly ate dark chocolate had a much lower risk of bone fracture. It is because chocolate contains powerful bone-building agents.

9. Great for Digestion

Chocolate also contains fiber and can help improve digestion. Studies have shown that people who consume raw chocolate have better digestive health than those who don’t.

10. Anti-aging Properties 

Dark chocolate has healthy fats, which are crucial to preventing the signs of aging. It also contains zinc and vitamin E, which can help you look younger while keeping your skin healthy and hydrated.

How Long Will It Take To Prepare?

  • Prepare Time: 30 Minutes
  • Cook Time: 20 Minutes
  • Ready In: 50 Minutes.
  • Servings: 16

Is Ranger Cookie Recipe Safe For Diabetics, Heart, And Kidney Patients?

Ranger Cookie Recipe is not recommended for people with diabetes, heart patients, and kidney users. We do not recommend this recipe to people with low blood pressure because it contains a small amount of butter.

Butter is considered a stimulant that can increase uric acid in your blood. In addition, too much butter can cause high cholesterol levels.

But most importantly, we do not recommend this recipe because of the high sugar and saturated fat content.

Is It Safe For Pregnant And Nursing Women?

Ranger Cookie Recipe is not recommended for nursing and pregnant women because the amount of sugar in this recipe is quite high.

Is It Safe For Kids?

Yes, Kids can take the Ranger cookie recipe safely.

Can I Freeze And Store It?

You can freeze these cookies and store them in the freezer. You can store it for up to 3 months in a freezer.

Conclusion

It is a very good recipe for all the people who love to have healthy snacks, these cookies are very easy to prepare for your kids, and you can also make them at home with your kids easily. There are so many available options of biscuits and cookies in the market, but we don’t always feel satisfied with them.

Ranger cookie recipe is pretty close to that; it is high in fiber and low in protein, essential in maintaining a healthy diet.

So, if you try this recipe, you can be sure that you will get a healthy and yummy cookie. I hope you enjoy it. Please shear this article with your friends.

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