Small Batch Sugar Cookie Recipe: 09 Outstanding Health Benefits

Small Batch Sugar Cookie Recipe is an easy recipe that tastes great and is full of flavor.

Sugar Cookies are a classic holiday cookie and one that can be made in small batches for the perfect single-serving Christmas cookies.

This recipe starts with just a few ingredients and simple instructions and has everyone’s favorite – vanilla extract. Once the dough is made, it’s time to roll it into balls, then roll each ball in sugar before placing them on a greased cookie sheet.

History Of Small Batch Sugar Cookie Recipe

The sugar cookie recipe was first introduced in the 1880s by a French confectioner. It quickly became popular and one of America’s favorite holiday treats.

The traditional sugar cookie dough has remained unchanged over the last 100 years. It makes a perfect recipe for those who want to enjoy the taste of an old-fashioned sugar cookie… but don’t ask them to share their extra one!

Benefits Of Small Batch Sugar Cookie Recipe

  • Easy to make.
  • Natural, no preservatives.
  • Dairy-free.
  • Gluten-free, vegan.
  • Low calorie,
  • Fat-free.
  • Easy to freeze.
  • Easy to portion.
  • Tastes great!
  • Great as a single serving (snack).
  • Yeast-free, egg-free, low meringue.
  • Low foam, no baking soda necessary (bicarb optional).
Small Batch Sugar Cookie Recipe
Small Batch Sugar Cookie Recipe

How To Make Small Batch Sugar Cookie Recipe?

Necessary Ingredients

  • 1/2 cup butter
  • 1/3 cup sugar
  • 1 teaspoon vanilla extract
  • 1 egg (optional)
  • 2 1/2 cups flour
  • 1/4 teaspoon baking powder or soda (optional)
  • Cinnamon sugar (optional) (or 2 tablespoons sugar, 2 teaspoons cinnamon)
  • Powdered sugar (for rolling the balls in)

Preparation Instructions

Step 1.

Preheat the oven to 350 degrees F.

Step 2.

Combine the butter, sugar, and vanilla extract until smooth and creamy.

Step 3.

Mix in egg (if using), flour, and baking powder/soda. Stir until well combined (do not over-mix). 

Step 4. 

(Optional) Add cinnamon or powdered sugar to roll the balls in – distribute them evenly before placing them on the cookie sheet. You may want to place them in the freezer for 10 minutes to firm up.

Step 5. 

Place dough into a plastic bag, cut out the tip at one corner, and pipe (or place by hand) 1-inch balls on a greased and floured baking sheet. 

Ready To Bake

Step 6. 

Bake the cookies for 8 to 10 minutes (do not overbake).

Done baking Cool cookies on racks.

Nutrition Facts Of  Small Batch Sugar Cookie Recipe

09 Outstanding Health Benefits Of  Small Batch Sugar Cookie Recipe

1. Diabetes

 While sugar causes diabetes, some studies suggest that sugar used sparingly may not contribute to diabetes. Sugar cookies are appropriate for people with diabetes because they are low in carbohydrates and high in flavor.

2. Low Fat

Sugar cookies have little to no fat, which helps combat heart disease, one of the leading causes of death today. Substituting butter with applesauce and using a low-fat diet may help lower the fat content even more.

3. Brain

The sugar in sugar cookies may benefit brain health.

Studies have shown that blood sugar levels can trigger the release of brain chemicals that stimulate the growth of new neurons and stimulate the construction of new blood vessels in the brain.

4. Weight Loss

Sugar makes it easier for you to eat more than your body needs, which can lead to unwanted weight gain. Sugar also causes a rise in the stress hormone cortisol, which converts into belly fat due to increased insulin production.

5. Skin

Sugar cookies are high in protein and complex carbohydrates. It may contribute to the healthy skin that results from the regular consumption of sugar cookies.

6. Heart Disease

Studies have shown that since sugar can make you feel full faster than other food sources, it may protect against heart disease by keeping you satiated longer, which helps to prevent overheating on other foods.

7. High Blood Pressure

Sugar may increase blood pressure in some people, but more research is needed to understand what makes sugar high in blood pressure and how to deal with that information.

8. Cancer

Sugar causes cancer in many different ways, including the formation of new blood vessels that support the growth of tumors and the promotion of inflammation.

9. Stroke

A study found that sugar can cause vascular changes that increase the risk of stroke in people with diabetes. Sugar also lowers good cholesterol levels, worsening cardiovascular disease risk factors, such as high total cholesterol and triglycerides.

How Long Will Small Batch Sugar Cookie Recipe Take To Prepare?

  • Prep time: 15 min
  • Cook time: 8 min
  • Total time: 23 min
  • Servings:5
Small Batch Sugar Cookie Recipe
Small Batch Sugar Cookie Recipe

Is Small Batch Sugar Cookie Recipe  Safe For Diabetics, Heart, And Kidney Patients?

Sugar Cookies are beneficial for many people, but caution is advised for people with diabetes, heart disease, and kidney disease.

While there are no known adverse side effects to eating small-batch sugar cookies, patients with these conditions should consult a physician before consuming the cookies.

Is It Safe For Pregnant And Nursing Women?

Sugar Cookies are safe to eat during pregnancy; however, they are not recommended for nursing women. People with diabetes should also avoid sugar cookies while on insulin or other medications.

Is Small Batch Sugar Cookie Recipe Safe For Kids?

Sugar Cookies are generally safe for children. They contain little sugar like other foods, such as whole milk and fresh fruit, to avoid excess sugar content in young children.

However, you should not feed sugar cookies to toddlers under the age of 1, who may choke on them or pick them up and choke.

Can I Freeze And Store It?

Small Batch Sugar Cookie Recipe can be frozen for up to 6 months. They can also be stored in a freezer-safe container, airtight, and in the refrigerator for up to 6 months. Sugar Cookies can be thawed in the refrigerator or thawed overnight in the microwave.


Small Batch Sugar Cookie Recipe are good for people with diabetes because they are low in carbs and can help you fight diabetes. Sugar cookies are also good for heart disease because of their high protein content. They are not recommended for pregnant women, nursing women, or anyone with conditions such as heart disease, diabetes, or high blood pressure because they contain significant amounts of sugar.

Finally, small-batch sugar cookie is recommended for children and pregnant women because they contain little sugar and may be safely eaten by young children.

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