Stick Butter Spreadable is a very simple recipe with a short ingredient list. It’s just butter and something to make it creamy.
This recipe is great for bread dipping, spreading on toast, or adding flavor to your favorite recipes. Stick Butter Spreadable is my favorite non-dairy butter spread. It has a sweet flavor and is great on toast, bagels, or thin crackers.
Benefits Of Stick Butter Spreadable
- Creamy and easy to spread
- Flavorful with a sweet and mild taste
- Made dairy-free
- Easy to make with simple ingredients in a blender
- Can be used on bread, bagels, pancakes, and anything else you would use butter on.
- Great substitute for butter since it’s made from non-dairy sources.
How To Make Stick Butter Spreadable?
Necessary Ingredients:
- Two sticks (salted or unsalted butter )
- 2/3 cup oil or applesauce
- 1/2 tsp salt(Optional)
Necessary Equipment:
- Blender
- A way to stir in the ingredients (I used a fork and spoon)
Preparation Instructions
Step 1.
Blend the butter, oil, and salt in a blender until it’s creamy, about 2 minutes.
Step 2.
Stir in enough oil to make it spreadable. I recommend adding at least 2/3 Cup of oil or applesauce(the actual amount depends on how much butter you use).
Step 3.
It will be thick, so you will probably want to spread it on a plate or other container first. Blend again with a fork until smooth and creamy enough to spread on food items or onto itself. Then enjoy!
Tips:
- You can use almost any oil. I like to use olive oil. I have tested this butter with a few different oils, and it works great if you add enough. If the oil is too thick, the butter won’t blend well and will be gritty.
- If you are concerned about the fat, you could use some apple sauce instead of oil instead of one stick of butter so that it’s mostly applesauce and a little bit of mashed-up apples to thicken it.
Nutrition Facts Of Stick Butter Spreadable
per serving
Serving Size:1 Tbsps.
| Nutrition | Amount |
|---|---|
| Calories | 148 |
| Fat | 14 |
| Cholesterol | 18mg |
| Sodium | 92mg |
| Potassium | 0mg |
| Carbs | 1g |
| Sugar | 0g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
The nutrition provided is an estimate. It will vary based on the specific ingredients used.
06 Amazing Health Benefits Of Stick Butter Spreadable
1. Calcium Enriched
Calcium is essential to the formation of strong and healthy teeth and bones. This recipe has 81% of your daily value for calcium. Therefore, it is a healthier spread for lactose intolerant people who need calcium in their diet.
2. Omega 3 Enriched
Omega-3 fatty acids contain anti-inflammatory properties that help lower the risk of cardiovascular disease and boost brain development, according to Harvard Medical School. They also aid in healthy eye function and skin care by helping to prevent dryness, roughness, and wrinkling.
3. Healthy Alternative to Spreads
Stick butter can be your healthy alternative to spreads. It’s much easier to spread on toast or bagels and then go about your day.
Stick butter is great for spreading on bagels or English Muffins and is a great replacement for butter if you are trying to cut back on saturated fat.
4. Low Fat, High Fiber
Stick butter is low in fat and high in fiber. It contains less than half of the calories, saturated fat, and cholesterol compared to butter but has more protein, fiber, and similar amounts of calcium and other nutrients.
5. Helps Prevent Heart Disease and Cancers
According to Harvard Medical School, Stick butter is a great alternative to butter and can help prevent heart disease and cancer. Stick butter contains omega-3 fatty acids, which help prevent heart disease, cancer, and inflammation.
6. Energy Boost
Some people find it hard to consume food when they are feeling sick or have a stomach ache.
This butter spread is a good source of energy because it contains Vitamin E and other healthy oils that help your body absorb the fats in food better than butter alone.
Is spreadable butter the same as stick butter?
Stick butter and spreadable butter are both different forms of the same thing: butter. Stick butter is just regular butter that is much easier to spread. It’s a form of soft butter made creamy by blending in other ingredients.
The fat in stick butter is solid, while soft butter can contain water-based liquids such as cream, skim milk, or whey.
What can I use if I don’t have butter sticks?
You can use salted or unsalted butter if you don’t have butter sticks. This recipe is easier with spreadable butter sticks because they contain less water, which helps blend faster in the blender.
If you are using a different form of butter, then it will be more difficult to get into a creamy texture. You can use the same measurements for regular butter: 2 sticks plus 2/3 cup oil.
Is Stick Butter Spreadable healthier?
Stick butter is better than normal butter in terms of heart health. It has no trans fat, is low in saturated fat, and contains the same protein as regular butter. However, stick butter is more expensive than regular butter and is not a bad alternative if you want to lower your saturated fat and cholesterol intake.
What is the difference between stick butter and tub butter?
The difference between stick butter and tub butter is that stick butter contains enough water to blend. In comparison, tub butter has too much moisture, which makes it very hard to blend.
How Long Will It Take To Prepare?
- Prep Time: 5 Minutes
- Total Time: 5 Minutes
- Servings: 1
Is It Safe For Pregnant And Nursing Women?
Stick Butter Spreadable is safe for pregnant women and nursing women.
It’s great because it contains healthy fats and calcium, which are good for you and your baby.
Is It Safe For Children?
It’s safe for children of all ages to eat this spread on bread or crackers.
Can I Freeze And Store It?
You can store it in the refrigerator for up to two weeks. You could freeze it for three months and use it within two days of thawing out.
Bottom Line
Stick Butter Spreadable recipe is so simple, and you can make it with almost any type of oil. You will feel much better knowing that you are eating a spread that is lower in calories and has less fat and cholesterol than regular butter.
Stick butter is super simple to make; just put all the ingredients in a blender until creamy. This spread will be good for your toast, bagels, English muffins, pancakes, or anything else that you put regular butter on.
If you have never tried cooking with butter, I suggest trying it.
