Strawberry Poppyseed Salad: 05 Excellent Health Benefits

Strawberry Poppyseed Salad is a refreshing and delicious dish that is perfect for any occasion. This salad joins delicious strawberries, fresh greens, and a sweet and tart dressing to make a delightful and fulfilling feast. Whether you’re searching for a solid lunch choice or a side dish for a grill or cookout, this salad is certain to dazzle.

The way to making an extraordinary Strawberry Poppyseed Salad is to begin with the freshest fixings. Search for firm and ready strawberries, fresh greens, and great oil and vinegar for the dressing.

How To Make  Strawberry Poppyseed Salad?


  • 6 cups of fresh greens
  • 2 cups of sliced strawberries
  • 1/2 cup of toasted nuts (such as almonds or pecans)
  • 1/4 cup of crumbled cheese (such as feta or goat cheese)

For the dressing:

  • 1/4 cup of olive oil
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of honey
  • 1 teaspoon of poppy seeds
  • Salt and pepper to taste
Strawberry Poppyseed Salad
Strawberry Poppyseed Salad


1.Wash and dry the greens and spot them in an enormous bowl.

2.Add the cut strawberries, toasted nuts, and disintegrated cheddar to the bowl.

3.In a little bowl, whisk together the olive oil, apple juice vinegar, honey, and poppy seeds. Season with salt and pepper to taste.

4.Pour the dressing over the serving of mixed greens and delicately throw to join.

5.Serve right away and partake in the sweet and tart kinds of Strawberry Poppyseed Salad


For a better plate of mixed greens, you can add extra natural product, like cut peaches or mango, or a better dressing.

For a more exquisite serving of mixed greens, you can add extra fixings like barbecued chicken or shrimp. The conceivable outcomes are huge, so get inventive and have a great time!

Take to prepare

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Total Time: 10 minutes
  • Serving: 4-6 people

Note: These times are approximate and may vary depending on personal preferences and cooking methods.

Nutrition Facts (per serving)

The exact nutritional information for Strawberry Poppyseed Salad will vary depending on the ingredients used and the portion size.

5 Excellent Health Benefits of Strawberry Poppyseed Salad:

High in Nutrients and Minerals: Strawberries are a fantastic wellspring of nutrients and minerals, including L-ascorbic acid, folate, and potassium. These supplements are fundamental for keeping a sound insusceptible framework and can assist with lessening the gamble of constant infections.

Low in Calories: Strawberry Poppyseed Salad is a low-calorie dish that is ideal for those watching their weight. The greens and strawberries give a delightful and filling dinner without the additional calories.

Wealthy in Cell reinforcements: Strawberries are a rich wellspring of cell reinforcements, which help to safeguard the body against free extremists and oxidative pressure. These cell reinforcements can assist with decreasing the gamble of constant sicknesses and advance generally wellbeing.

Great Wellspring of Fiber: Greens and strawberries are both high in fiber, which is fundamental for keeping a solid stomach related framework. Fiber assists with keeping you feeling full and fulfilled, and can likewise assist with controlling glucose levels.

Supports Resistant Framework: The mix of nutrients, minerals, and cell reinforcements in Strawberry Poppyseed Salad can assist with helping the safe framework, keeping you solid and safeguarded against disease.

Strawberry Poppyseed Salad
Strawberry Poppyseed Salad

How to Store and Freeze Strawberry Poppyseed Salad:

Store the dressing independently: The dressing is one of the most transitory parts of the plate of mixed greens. To keep it from influencing the remainder of the plate of mixed greens, store it in a different compartment and just dress the plate of mixed greens just prior to serving.

Keep the fixings isolated: Prior to freezing, separate the strawberries, lettuce, and different fixings into discrete compartments or cooler sacks. Along these lines, you can undoubtedly defrost and combine the parts as one just prior to serving.

Utilize appropriate compartments: To freeze your plate of mixed greens, utilize sealed shut holders or cooler sacks that are explicitly intended for food capacity. This will forestall cooler consume and keep the fixings as new as could really be expected.

Defrost prior to serving: When you’re prepared to eat the plate of mixed greens, remove it from the cooler and defrost it in the fridge. Once defrosted, combine the fixings as one, dress the plate of mixed greens, and serve.

Note: On the off chance that you intend to freeze the plate of mixed greens for over a month, it’s ideal to not add the dressing and to blend it in just prior to keeping the plate of mixed greens from becoming wet.

Did Panera discontinue Strawberry Poppyseed Salad?

I don’t have current information on whether Panera has discontinued the Strawberry Poppyseed Salad. However, menu items may change seasonally or based on customer demand, so it’s always a good idea to check with your local Panera to see if they currently offer the salad.

How Healthy Is Poppyseed Dressing?

The fitness of Poppyseed Dressing can fluctuate contingent upon the fixings and recipe utilized. A few business dressings might be high in calories, fat, and added sugars, while hand crafted forms can be made with better fixings like olive oil, honey, and apple juice vinegar.

Is the Strawberry Poppyseed Salad back?

I don’t have the most recent data on whether the Strawberry Poppyseed Salad has gotten back to the menu at Panera. I would suggest checking with your nearby Panera for their ongoing contributions.

How much is a Strawberry Poppyseed Salad at Panera?

The cost of the Strawberry Poppyseed Salad at Panera might change relying upon your area. You can check with your neighborhood Panera or utilize their site to see the ongoing menu and valuing in your space.

strawberry salad dressing

Strawberry Salad Dressing is a sweet and tart dressing that matches impeccably with greens and natural products. Here is a basic recipe for Strawberry Salad Dressing:


• 1 cup fresh strawberries, hulled

• 2 tablespoons balsamic vinegar

• 2 tablespoons honey

• 1/4 cup extra-virgin olive oil

• Salt and pepper, to taste


1.In a blender or food processor, consolidate the strawberries, balsamic vinegar, honey, and salt and pepper.

2.Mix until smooth.

3.Gradually shower in the olive oil while mixing until the dressing emulsifies.

4.Taste and change the flavoring on a case by case basis.

5.Store the dressing in a sealed shut holder in the cooler for as long as multi week. Shake a long time prior to serving.

This dressing is an incredible method for adding a sweet and tart flavor to your servings of mixed greens. You can likewise involve it as a marinade for chicken or fish, or as a plunging sauce for natural product. Appreciate!

All in all, Strawberry Poppyseed Salad is a scrumptious and nutritious dish that is ideal for any event. With its sweet and tart flavors, fresh greens, and delicious strawberries, this salad makes certain to fulfill your taste buds and furnish you with an abundance of medical advantages. So why not check this recipe out and partake in the sweet and tart kinds of Strawberry Poppyseed Salad today!