Sugar Free Peeps Recipe is a delicious and fun way to celebrate Easter with your family. These sugar-free treats will provide a wonderful break from all the usual holiday sweets and desserts.
By finding alternative ingredients, you can enjoy these delectable Easter treats without high-sugar levels, artificial colors or flavors, no refined flour, no chemical preservatives, and they are simple to make! Enjoy!
Why I Love This Recipe?
- I love this recipe because it is:
- Low-Sugar
- No Artificial Colors or Flavors
- No Refined Flour
- Simple to Make
- Diabetic-Friendly and Heart-Healthy
- Keto-Friendly
How To Make Sugar Free Peeps Recipe?
Necessary Ingredients
- 3/4 Cup Powdered Sugar
- 1/2 Cup Granulated Swerve
- 2 Tbsps. Powdered Erythritol
Necessary Equipment
- Food Scale
- Stand Mixer or Electric Mixer
- 4 Ounce Plastic Dipping Bags
- Parchment Paper
- Bunny-Shaped Silicone Mold
Preparation Instructions
Prepare the Meringue
Step 1.
Prepare the meringue by adding 75 grams of cool water and 2 egg whites to your stand mixer or electric mixer bowl.
Step 2.
Attach whisk and beat the egg whites on high speed until stiff peaks form. You can also use a hand mixer or whisk if you do not have a stand or electric mixer.
Step 3.
Add the powdered erythritol and the cornstarch to your meringue, and continue to beat the meringue until combined.
Step 4.
In a separate bowl or container, mix all the dry ingredients necessary for making this recipe: 3/4 cup powdered sugar, 1/2 cup granulated swerve, 2 tablespoons cornstarch, and 2 teaspoons of vanilla extract.
Step 5.
Mix all dry ingredients thoroughly. Add the dry ingredients to the meringue, and mix with your stand or electric mixer until combined. Be careful not to overbeat at this point.
Step 6.
Fill your 4-ounce plastic dipping bags with the meringue and seal them by folding them over the top. Use your scissors to snip off each bag’s tip so you can pipe in the meringue.
Step 7.
Preheat the oven to 250 degrees F and line two cookie sheets with parchment paper. Pipe out small mounds of meringue onto the parchment paper, filling each mold half-full.
Step 8.
Bake, the Peeps for 12 to 15 minutes or until meringues, are lightly browned; remove from the oven and allow peeps to cool.
Alternative Directions
- Spread out the meringue mixture on a cookie sheet into a thin layer. Bake at 160 degrees F for 45 minutes or until golden brown. Allow cooling completely before removing it from the cookie sheet.
- Melt chocolate chips, butter, and sweetener in a saucepan until smooth. Spread over the top of cooled peeps using an offset spatula or spoon. Place in the freezer for 15 minutes until hard.
Tips:
The meringue mixture can also be made ahead of time. The meringue mixture can be refrigerated in an airtight container for up to 5 days and stored in the freezer for up to 1 month. Thaw overnight in the refrigerator before you use it.
Nutrition Facts Of Sugar Free Peeps Recipe
Amount per serving:
| Nutrition | Amount |
|---|---|
| Calories | 139 |
| Calories from Fat | 9.7 |
| Total Fat | 1.9g |
| Saturated Fat | 0.5g |
| Cholesterol | 570 mg |
| Sodium | 22mg |
| Potassium | 9mg |
| Total Carbohydrates | 32.8g |
| Dietary Fiber | 1.5g |
| Net Carbohydrates | 31.3g |
| Sugars | 30.3g |
| Protein | 3.2g |
The nutrition provided is an estimate. It will vary based on the specific ingredients used.
10 Best Serving Ideas Of Sugar Free Peeps Recipe
1. Use the meringue mixture to top a cake or cupcakes
2. Add to a parfait
3. Make into candy balls
4. Use as cake smash treats
5. Pipe and decorate onto birthday cupcakes or party cakes
6. Freeze peeps to create an ice cream topping
7. Add to a sugar free cheesecake recipe or a low-carb cheesecake recipe
8. Use as a sweet treat for diabetics or heart problems
9. Add to your next party cake recipe to create your cake smash!
10. Add to your next cupcake recipe as an edible decorating or icing!
Are Peeps healthy?
Sugar Free Peeps Recipe is not healthy for you. It contains a high amount of sugar and fat, leading to obesity and many health problems. However, it does contain some nutrition and benefits for your body.
You should also note that peeps contain a very high cholesterol level of 570 mg per serving, which is unhealthy for your heart compared to other candies with lower cholesterol levels, e.g., the peanut butter cup candy bar has 11 mg per serving. In comparison, the chocolate-covered coffee cake has 100 mg per serving.
How do Peeps get their sugar coating?
Sugar Free Peeps Recipe contains dextrose and corn syrup. The coating of the peeps is created by spraying them with a fine mist of the syrup, which dries instantly.
Dextrose is a sugar that is less sweet than normal sugar but has roughly the same amount of carbs as plain table sugar. It’s found in many groceries, health, and drug stores. Corn syrup comes from corn, but it’s not what you think of as whole-kernel corn.
How Long Will Sugar Free Peeps Recipe Take To Prepare?
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 Minutes
- Servings: 4
Is It Safe For Pregnant And Nursing Women?
Not safe for Pregnant and Nursing Women. Peeps Recipe contains a very high cholesterol level of 570 mg per serving. Cholesterol can cause heart problems in pregnant and nursing women.
Can I Freeze And Store It?
Please store in a container in the freezer for up to 1 month and thaw overnight in the refrigerator before you use it.
Can My Children Eat It?
Peep’s recipe is not healthy and has high-fat content. Children should not eat peeps recipe as it is unhealthy for their growing body.
Bottom Line
Peeps Recipe is not a healthy treat to make and eat because it contains a high amount of sugar and fat, leading to obesity and many health problems.
As it has a high cholesterol level of 570 mg per serving, Peeps are not good for pregnant and nursing women too. Children should also not eat this Peeps recipe as it is unhealthy for their growing bodies.