Tea Cookies Recipe: 10 Amazing Health Benefits

The tea Cookies Recipe is a little like the Russian Tea Cake Recipe. These are the perfect addition to your tea time or afternoon cookie plate.

They have a rich, dense crumb and a sweet vanilla flavor enhanced by adding tea leaves. They are so good, and the tea gives them a wonderful aroma.

Benefits Of Tea Cookies Recipe

  • Easy to make
  • Great flavor
  • High in fiber, protein, and calcium
  • High in Vitamin B and E
  • Easy to store
  • No added oil or fat to the recipe.
  • Very healthy recipe
  • Wonderful after taste

How To Make Tea Cookies Recipe?

Necessary Ingredients

  • 1.5 cup of butter, room temperature
  • 1 cup of sugar
  • 1 egg
  • 2 cups of all-purpose flour
  • 3/4 teaspoon of baking powder
  • 2 teaspoons of vanilla extract
  • 2.5 teaspoons of cinnamon powder
  • 1/4 teaspoon of salt
  • 1 tea bag (optional)
Tea Cookies Recipe
Tea Cookies Recipe


Step 1.

In a bowl, mix butter along with sugar until creamy.

Step 2.

Add egg and vanilla extract to the mixture and beat well.

Step 3.

In another bowl, stir together flour, baking powder, cinnamon powder, salt, and tea bag (if using).

Step 4.

Now slowly fold the dry ingredients into the butter and sugar mixture until combined. Do not over-mix, or your cookies will have gluten strands, promoting spreading.

Step 5.

Egg wash can be added to the top of each cookie just before baking.

Step 6.

Preheat the oven to 350F and line 2 baking sheets with parchment paper.

Step 7.

Scoop the dough onto the baking sheet. These cookies spread a lot, and you should use an ice cream scoop to ensure you get very uniform-sized cookies.

Step 8.

Bake for 12-15 minutes (or until they are golden brown).

Step 9.

Let them cool on a cooling rack before removing them from the baking sheet.

Step 10.

Serve to your friends, enjoy and store the leftover cookies in an air-tight container in the refrigerator.

Nutrition Facts Of Tea Cookies Recipe

10 Amazing Health Benefits Of Tea Cookies Recipe

1. Aids To Weight Loss

This recipe’s high fiber, protein, and calcium content make it ideal for weight loss.

2. Reduces Cholesterol

Tea is loaded with antioxidants. It helps in inhibiting the cholesterol formation process. Also, tea increases the metabolism of fat cells by increasing the thermogenic rate of fatty acids and stimulating the movement of fatty acids from adipose tissues into the bloodstream.

3. Prevents Heart Disease

Tea contains natural tannins that prevent the formation of plaques inside the arteries. Also, the antioxidants in tea work to get rid of the bad Cholesterol and result in good cholesterol levels.

4. Lowers Cholesterol

The vitamin-E content and antioxidant properties of tea help to lower cholesterol levels. Also, drinking tea helps prevent high blood pressure, strokes, heart attacks, and Alzheimer’s disease.

5. Boosts Immunity

Tea contains soothing properties that help to strengthen our immune system against viruses, bacteria, and other harmful pathogens.

6. Good For The Brain

Tea is a mild stimulant and is good for people suffering from depression or low energy. Also, tea helps to absorb the nutrients in food better. It results in improved cognitive abilities.

7. Treatment For Asthma

Drinking tea can help treat asthma by reducing phlegm production and increasing the ability of our lungs to cleanse themselves of phlegm and other toxins accumulated in our bodies.

8. Prevents Bone Loss

Eating tea increases the production of osteoblasts (cells responsible for bone growth and development) while also increasing the rate of bone resorption. Also, drinking tea may help prevent osteoporosis.

9. Boosts Immune System

Tea has a high amount of amino acids (components of protein found in foods), which helps boost our immune system and reduces the severity of infections. Also, tea is rich in tannins which act as an anti-microbial agent.

10. Prevents Weight Gain

The diuretic properties of tea help prevent fatty tissue and fluid accumulation in the body, making it a healthy and effective weight-loss aid.

How Long Will It Take To Prepare?

  • Preparation Time: 10 minutes
  • Baking Time: 15 minutes
  • Servings: 20

Is Tea Cookies Recipe Safe For Diabetics, Heart, And Kidney Patients?

Yes, of course. This recipe is not just safe for diabetics, heart, and kidney patients but is also one of the best and most tasty recipes.

Is It Safe For Pregnant And Nursing Women?

This recipe is safe for pregnant and nursing women. There are also no side effects of this recipe.

Is Tea Cookies Recipe Safe For Kids?

No, this recipe is not suitable for kids.

Can I Freeze And Store Tea Cookies Recipe?

You can store these tea cookies in an air-tight container, and they will stay fresh for a long time.


Make this recipe as often as possible and make these tea cookies. If you plan to have more than one batch, freeze them and take them out a few months later.

Tea Cookies Recipe is an awesome tea time or afternoon cookie plate recipe. It’s a sweet and tasty recipe that has no added oil or fat while adding a little bit of healthy energy by making your body more active in absorption.

These are the perfect addition to your tea time or afternoon cookie plate.

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