Veg Salad Recipe for Weight Loss: Delicious And Nutritious

Discover a mouthwatering and healthy Veg Salad Recipe for Weight Loss. Packed with nutritious ingredients, this salad is a delightful way to shed pounds and boost your well-being.

Packed with a vibrant array of fresh vegetables, this salad is low in calories and rich in essential nutrients. It provides a satisfying and nutritious meal option to help you achieve your weight loss goals while keeping your taste buds satisfied.

Veg Salad Recipe for Weight Loss
Veg Salad Recipe for Weight Loss

How to Make Nutritious Veg Salad Recipe for Weight Loss?


To prepare this refreshing veg salad, you will need the following ingredients:

  • 2 cups mixed greens (spinach, lettuce, arugula)
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1 carrot, shredded
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


Follow these simple steps to prepare the veg salad:

  1. Combine the mixed greens, cucumber, bell pepper, carrot, red onion, cherry tomatoes, and cilantro in a large mixing bowl.
  • Whisk together the olive oil, lemon juice, salt, and pepper in a separate bowl.
Veg Salad Recipe for Weight Loss
Veg Salad Recipe for Weight Loss

How to Prepare:

  1. Preparing this veg salad is a breeze.
  2. Start by washing all the vegetables thoroughly under running water.
  3. Slice the cucumber, dice the bell pepper, shred the carrot, and thinly slice the red onion.
  4. Halve the cherry tomatoes and chop the fresh cilantro.
  5. Combine all the vegetables with the mixed greens in a large mixing bowl. Whisk together the olive oil, lemon juice, salt, and pepper in a separate bowl to create the dressing.
  6. Drizzle the sauce over the salad and toss gently until all the ingredients are well-coated.
  7. Finally, sprinkle the crumbled feta cheese on top, and your delicious veg salad is ready to be served.

Preparation Time:

The preparation time for this veg salad is approximately 15 minutes. It’s a quick and convenient option for those who are always on the go but still want to prioritize their health and weight loss journey.


This recipe yields four generous servings, making it ideal for sharing with family or friends. You can also portion it into smaller containers for a convenient grab-and-go option throughout the week.


Q1: Can I make any substitutions for the ingredients?

A1: Absolutely! Feel free to customize the veg salad by adding or replacing any vegetables based on your preferences or seasonal availability.

Q2: Can I make the dressing in advance?

A2: Yes, you can prepare the dressing ahead of time and store it in a sealed container in the refrigerator. Just give it a good shake before drizzling it over the salad.

Q3: Is this salad suitable for vegans?

A3: Yes, omit the feta cheese or substitute it with a vegan alternative

Nutrition Facts

Here are the nutrition facts for the veg salad recipe:

Serving Size: 1 serving

Please note that the nutrition facts may vary slightly depending on the specific brands and quantities of ingredients used.

healthy benefits

Weight Loss Aid:

 This veg salad is low in calories and fiber, making it a great weight-loss choice. The high fiber content helps keep you full for longer, reducing the chances of overeating.


Packed with fresh vegetables, this salad provides a wide range of essential nutrients. The mixed greens offer vitamins A, C, and K, while cucumbers provide hydration and antioxidants. Bell peppers contribute vitamin B6 and folate, while carrots offer beta-carotene and vitamin E.

Antioxidant Powerhouse:

This salad’s variety of colorful vegetables provides a rich source of antioxidants. These powerful compounds help protect your body against damage caused by harmful free radicals, reducing the risk of chronic diseases.

Hydration Boost:

Cucumbers, one of the key ingredients in this salad, have a high water content, helping to keep you hydrated and supporting overall well-being.


Including olive oil in the dressing provides heart-healthy monounsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease.

Digestive Health:

The fiber content in this salad aids in digestion and promotes a healthy digestive system. It can help prevent constipation and maintain bowel regularity.

Immune Support:

The combination of vitamins and antioxidants in the veg salad helps strengthen the immune system, supporting overall health and well-being.

Bone Health:

The calcium content from the feta cheese and the vitamin K from the mixed greens contribute to bone health, helping to maintain strong and healthy bones.

By incorporating this veg salad into your diet, you can enjoy a delicious and nutritious meal that promotes weight loss and provides numerous health benefits for your body and overall well-being.


In conclusion, this veg salad recipe is a delightful and nutritious option for those aiming to lose weight and improve their overall health. With its colorful assortment of fresh vegetables, it offers a wide range of vitamins, minerals, and antioxidants. The low-calorie content and high fiber make it a satisfying choice that supports weight loss goals by keeping you full and satisfied for longer.